Calories in
breakfast bar, corn flake crust with fruit
376 kcal per 100 g Breakfast bar, corn flake crust with fruit contains 376 calories per 100 grams, or about 107 calories per oz. Per 100 g it provides 4.4 g protein, 72.8 g carbohydrate and 7.5 g fat.
By calories that splits 77% carbohydrate, 5% protein, 18% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 107 | 1.2 g | 20.7 g | 2.1 g |
| 1 bar | 37.0 g | 139 | 1.6 g | 26.9 g | 2.8 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 376 kcal | 107 kcal |
| Protein | 4.4 g | 1.2 g |
| Total fat | 7.5 g | 2.1 g |
| Saturated fat | 1.5 g | 0.4 g |
| Carbohydrate | 72.8 g | 20.7 g |
| Fibre | 2.1 g | 0.6 g |
| Sugars | 35.1 g | 10.0 g |
| Sodium | 337.0 mg | 95.7 mg |
| Potassium | 197.0 mg | 55.9 mg |
| Calcium | 41.0 mg | 11.6 mg |
| Iron | 4.9 mg | 1.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 608.0 µg | 172.7 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 14.5 g | 4.1 g |
USDA FoodData Central, SR Legacy (FDC ID 167734). A dash means the nutrient was not measured for this item, which is not the same as zero.
How breakfast bar, corn flake crust with fruit compares
Among the 44 snacks items on this site, breakfast bar, corn flake crust with fruit ranks 40 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 15% less calorie-dense than typical for its group.
It carries 1.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (107 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit contains 376 calories per 100 g, which works out to about 107 calories per oz. It also provides 4.4 g of protein, 72.8 g of carbohydrate and 7.5 g of fat per 100 g.
What is the macro breakdown of breakfast bar, corn flake crust with fruit?
By calories, breakfast bar, corn flake crust with fruit is roughly 77% carbohydrate, 5% protein and 18% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the breakfast bar, corn flake crust with fruit I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Breakfast bar, corn flake crust with fruit". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.