Calories in
formulated bar, south beach protein bar
412 kcal per 100 g Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100 grams, or about 218 calories per bar. Per 100 g it provides 30.3 g protein, 38.4 g carbohydrate and 15.2 g fat.
By calories that splits 37% carbohydrate, 29% protein, 33% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 53.0 g | 218 | 16.1 g | 20.4 g | 8.0 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 412 kcal | 218 kcal |
| Protein | 30.3 g | 16.1 g |
| Total fat | 15.2 g | 8.0 g |
| Saturated fat | 3.4 g | 1.8 g |
| Carbohydrate | 38.4 g | 20.4 g |
| Fibre | 7.3 g | 3.9 g |
| Sugars | 15.2 g | 8.0 g |
| Sodium | 436.0 mg | 231.1 mg |
| Potassium | 793.0 mg | 420.3 mg |
| Calcium | 322.0 mg | 170.7 mg |
| Iron | 5.4 mg | 2.9 mg |
| Vitamin C | 27.9 mg | 14.8 mg |
| Vitamin A | 391.0 µg | 207.2 µg |
| Cholesterol | 3.0 mg | 1.6 mg |
| Water | 12.2 g | 6.4 g |
USDA FoodData Central, SR Legacy (FDC ID 173158). A dash means the nutrient was not measured for this item, which is not the same as zero.
How formulated bar, south beach protein bar compares
Among the 44 snacks items on this site, formulated bar, south beach protein bar ranks 29 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 7% less calorie-dense than typical for its group.
It carries 7.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one bar (218 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in formulated bar, south beach protein bar?
Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100 g, which works out to about 218 calories per bar. It also provides 30.3 g of protein, 38.4 g of carbohydrate and 15.2 g of fat per 100 g.
What is the macro breakdown of formulated bar, south beach protein bar?
By calories, formulated bar, south beach protein bar is roughly 37% carbohydrate, 29% protein and 33% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the formulated bar, south beach protein bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Formulated Bar, SOUTH BEACH protein bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.