Calories in
snacks, nutri-grain fruit and nut bar
403 kcal per 100 g Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100 grams, or about 129 calories per bar. Per 100 g it provides 9.4 g protein, 66.7 g carbohydrate and 10.9 g fat.
By calories that splits 66% carbohydrate, 9% protein, 24% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 32.0 g | 129 | 3.0 g | 21.4 g | 3.5 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 403 kcal | 129 kcal |
| Protein | 9.4 g | 3.0 g |
| Total fat | 10.9 g | 3.5 g |
| Saturated fat | 1.9 g | 0.6 g |
| Carbohydrate | 66.7 g | 21.4 g |
| Fibre | 7.5 g | 2.4 g |
| Sugars | 32.5 g | 10.4 g |
| Sodium | 195.0 mg | 62.4 mg |
| Potassium | 328.0 mg | 105.0 mg |
| Calcium | 65.0 mg | 20.8 mg |
| Iron | 5.7 mg | 1.8 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A | 267.0 µg | 85.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 11.3 g | 3.6 g |
USDA FoodData Central, SR Legacy (FDC ID 173151). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, nutri-grain fruit and nut bar compares
Among the 44 snacks items on this site, snacks, nutri-grain fruit and nut bar ranks 31 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 9% less calorie-dense than typical for its group.
It carries 2.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (129 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, nutri-grain fruit and nut bar?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100 g, which works out to about 129 calories per bar. It also provides 9.4 g of protein, 66.7 g of carbohydrate and 10.9 g of fat per 100 g.
What is the macro breakdown of snacks, nutri-grain fruit and nut bar?
By calories, snacks, nutri-grain fruit and nut bar is roughly 66% carbohydrate, 9% protein and 24% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, nutri-grain fruit and nut bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, NUTRI-GRAIN FRUIT AND NUT BAR". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.