Calories in
rice cake, cracker (include hain mini rice cakes)
392 kcal per 100 g Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 100 grams, or about 16 calories per cubic inch. Per 100 g it provides 7.1 g protein, 81.1 g carbohydrate and 4.3 g fat.
By calories that splits 83% carbohydrate, 7% protein, 10% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cubic inch | 4.2 g | 16 | 0.3 g | 3.4 g | 0.2 g |
Full nutrition, per 100 g and per cubic inch
| Nutrient | Per 100 g | Per cubic inch |
|---|---|---|
| Energy | 392 kcal | 16 kcal |
| Protein | 7.1 g | 0.3 g |
| Total fat | 4.3 g | 0.2 g |
| Saturated fat | 0.9 g | 0.0 g |
| Carbohydrate | 81.1 g | 3.4 g |
| Fibre | 4.2 g | 0.2 g |
| Sugars | 0.9 g | 0.0 g |
| Sodium | 71.0 mg | 3.0 mg |
| Potassium | 428.0 mg | 18.0 mg |
| Calcium | 11.0 mg | 0.5 mg |
| Iron | 1.5 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 5.8 g | 0.2 g |
USDA FoodData Central, SR Legacy (FDC ID 168107). A dash means the nutrient was not measured for this item, which is not the same as zero.
How rice cake, cracker (include hain mini rice cakes) compares
Among the 44 snacks items on this site, rice cake, cracker (include hain mini rice cakes) ranks 32 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 12% less calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cubic inch (16 kcal), a 70 kg adult would walk for roughly 3 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in rice cake, cracker (include hain mini rice cakes)?
Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 100 g, which works out to about 16 calories per cubic inch. It also provides 7.1 g of protein, 81.1 g of carbohydrate and 4.3 g of fat per 100 g.
What is the macro breakdown of rice cake, cracker (include hain mini rice cakes)?
By calories, rice cake, cracker (include hain mini rice cakes) is roughly 83% carbohydrate, 7% protein and 10% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cubic inch?
About 3 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the rice cake, cracker (include hain mini rice cakes) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Rice cake, cracker (include hain mini rice cakes)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.