Calories in
rice and wheat cereal bar
409 kcal per 100 g Rice and Wheat cereal bar contains 409 calories per 100 grams, or about 90 calories per bar. Per 100 g it provides 9.1 g protein, 72.7 g carbohydrate and 9.1 g fat.
By calories that splits 71% carbohydrate, 9% protein, 20% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 22.0 g | 90 | 2.0 g | 16.0 g | 2.0 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 409 kcal | 90 kcal |
| Protein | 9.1 g | 2.0 g |
| Total fat | 9.1 g | 2.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 72.7 g | 16.0 g |
| Fibre | 1.8 g | 0.4 g |
| Sugars | 31.8 g | 7.0 g |
| Sodium | 428.0 mg | 94.2 mg |
| Potassium | 143.0 mg | 31.5 mg |
| Calcium | 31.0 mg | 6.8 mg |
| Iron | 2.6 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 7.5 g | 1.7 g |
USDA FoodData Central, SR Legacy (FDC ID 173006). A dash means the nutrient was not measured for this item, which is not the same as zero.
How rice and wheat cereal bar compares
Among the 44 snacks items on this site, rice and wheat cereal bar ranks 30 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (90 kcal), a 70 kg adult would walk for roughly 18 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in rice and wheat cereal bar?
Rice and Wheat cereal bar contains 409 calories per 100 g, which works out to about 90 calories per bar. It also provides 9.1 g of protein, 72.7 g of carbohydrate and 9.1 g of fat per 100 g.
What is the macro breakdown of rice and wheat cereal bar?
By calories, rice and wheat cereal bar is roughly 71% carbohydrate, 9% protein and 20% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 18 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the rice and wheat cereal bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Rice and Wheat cereal bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.