Highest potassium foods (Top 50, USDA data)

Highest potassium foods, top 50

#	Food	potassium	Calories	Protein
1	Leavening agents, cream of tartar	16,500.0 mg	258	0.0 g
2	Parsley, freeze-dried	6,300.0 mg	271	31.3 g
3	Tomatoes, sun-dried	3,427.0 mg	258	14.1 g
4	Chives, freeze-dried	2,960.0 mg	311	21.2 g
5	Carrot, dehydrated	2,540.0 mg	341	8.1 g
6	Soy flour, full-fat, raw	2,515.0 mg	434	37.8 g
7	Soy meal, defatted, raw	2,490.0 mg	337	49.2 g
8	Soy flour, defatted	2,384.0 mg	327	51.5 g
9	Whey, acid, dried	2,289.0 mg	339	11.7 g
10	Spices, paprika	2,280.0 mg	282	14.1 g
11	Baobab powder	2,189.0 mg	250	3.7 g
12	Yeast extract spread	2,100.0 mg	185	23.9 g
13	Soy flour, low-fat	2,090.0 mg	372	49.8 g
14	Whey, sweet, dried	2,080.0 mg	353	12.9 g
15	Tomato powder	1,927.0 mg	302	12.9 g
16	Spearmint, dried	1,924.0 mg	285	19.9 g
17	Meat extender	1,902.0 mg	311	41.7 g
18	Hearts of palm, raw	1,806.0 mg	115	2.7 g
19	Soybeans, mature seeds, raw	1,797.0 mg	446	36.5 g
20	Snacks, potato chips, reduced fat	1,744.0 mg	471	7.1 g
21	Spices, saffron	1,724.0 mg	310	11.4 g
22	Beverages, chocolate powder, no sugar added	1,705.0 mg	350	9.1 g
23	Shallots, freeze-dried	1,650.0 mg	348	12.3 g
24	Onions, dehydrated flakes	1,622.0 mg	349	9.0 g
25	Milk, buttermilk, dried	1,592.0 mg	387	34.3 g
26	Kanpyo, (dried gourd strips)	1,582.0 mg	258	8.6 g
27	Snacks, potato chips, cheese-flavor	1,528.0 mg	496	8.5 g
28	Rice bran, crude	1,485.0 mg	316	13.4 g
29	Molasses	1,464.0 mg	290	0.0 g
30	Cheese, gjetost	1,409.0 mg	466	9.7 g
31	Pigeon peas (red gram), mature seeds, raw	1,392.0 mg	343	21.7 g
32	Peanut flour, low fat	1,358.0 mg	428	33.8 g
33	Seeds, cottonseed kernels, roasted (glandless)	1,350.0 mg	506	32.6 g
34	Peanut flour, defatted	1,290.0 mg	327	52.2 g
35	Mung beans, mature seeds, raw	1,246.0 mg	347	23.9 g
36	Snacks, potato sticks	1,237.0 mg	522	6.7 g
37	Hyacinth beans, mature seeds, raw	1,235.0 mg	344	23.9 g
38	Seeds, hemp seed, hulled	1,200.0 mg	553	31.6 g
39	Mothbeans, mature seeds, raw	1,191.0 mg	343	22.9 g
40	Spices, dill seed	1,186.0 mg	305	16.0 g
41	Seeds, breadnut tree seeds, raw	1,183.0 mg	217	6.0 g
42	Wheat bran, crude	1,182.0 mg	216	15.6 g
43	Yardlong beans, mature seeds, raw	1,157.0 mg	347	24.3 g
44	Egg, white, dried	1,125.0 mg	382	81.1 g
45	Spices, cardamom	1,119.0 mg	311	10.8 g
46	Seeds, breadfruit seeds, roasted	1,082.0 mg	207	6.2 g
47	Broadbeans (fava beans), mature seeds, raw	1,062.0 mg	341	26.1 g
48	Nuts, pistachio nuts, raw	1,025.0 mg	560	20.2 g
49	Nuts, beechnuts, dried	1,017.0 mg	576	6.2 g
50	Lupins, mature seeds, raw	1,013.0 mg	371	36.2 g

Ranking by weight favours dry and concentrated foods — leavening agents, cream of tartar tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest potassium foods, top 50

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