Calories in
spearmint, dried
285 kcal per 100 g Spearmint, dried contains 285 calories per 100 grams, or about 5 calories per tbsp. Per 100 g it provides 19.9 g protein, 52.0 g carbohydrate and 6.0 g fat.
By calories that splits 61% carbohydrate, 23% protein, 16% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 0.5 g | 1 | 0.1 g | 0.3 g | 0.0 g |
| 1 tbsp | 1.6 g | 5 | 0.3 g | 0.8 g | 0.1 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 285 kcal | 5 kcal |
| Protein | 19.9 g | 0.3 g |
| Total fat | 6.0 g | 0.1 g |
| Saturated fat | 1.6 g | 0.0 g |
| Carbohydrate | 52.0 g | 0.8 g |
| Fibre | 29.8 g | 0.5 g |
| Sodium | 344.0 mg | 5.5 mg |
| Potassium | 1,924.0 mg | 30.8 mg |
| Calcium | 1,488.0 mg | 23.8 mg |
| Iron | 87.5 mg | 1.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 529.0 µg | 8.5 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 11.3 g | 0.2 g |
USDA FoodData Central, SR Legacy (FDC ID 172239). A dash means the nutrient was not measured for this item, which is not the same as zero.
How spearmint, dried compares
Among the 15 spices and herbs items on this site, spearmint, dried ranks 6 of 15 by calorie density, against a category average of 167 kcal per 100 g — so it is about 71% more calorie-dense than typical for its group.
It carries 7 g of protein per 100 calories, a moderate protein contribution.
To burn off one tbsp (5 kcal), a 70 kg adult would walk for roughly 1 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in spearmint, dried?
Spearmint, dried contains 285 calories per 100 g, which works out to about 5 calories per tbsp. It also provides 19.9 g of protein, 52.0 g of carbohydrate and 6.0 g of fat per 100 g.
What is the macro breakdown of spearmint, dried?
By calories, spearmint, dried is roughly 61% carbohydrate, 23% protein and 16% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a tbsp?
About 1 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the spearmint, dried I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within spices and herbs.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Spearmint, dried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.