Calories in
baobab powder
250 kcal per 100 g Baobab powder contains 250 calories per 100 grams. Per 100 g it provides 3.7 g protein, 79.7 g carbohydrate and 0.5 g fat.
By calories that splits 94% carbohydrate, 4% protein, 1% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 250 kcal |
| Protein | 3.7 g |
| Total fat | 0.5 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 79.7 g |
| Fibre | 44.5 g |
| Sodium | 10.0 mg |
| Potassium | 2,189.0 mg |
| Calcium | 342.0 mg |
| Iron | 8.4 mg |
| Vitamin C | 173.2 mg |
| Water | 10.9 g |
USDA FoodData Central, SR Legacy (FDC ID 167806). A dash means the nutrient was not measured for this item, which is not the same as zero.
How baobab powder compares
Among the 92 fruits and fruit juices items on this site, baobab powder ranks 4 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 238% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in baobab powder?
Baobab powder contains 250 calories per 100 g. It also provides 3.7 g of protein, 79.7 g of carbohydrate and 0.5 g of fat per 100 g.
What is the macro breakdown of baobab powder?
By calories, baobab powder is roughly 94% carbohydrate, 4% protein and 1% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the baobab powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Baobab powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.