Calories in
mango, dried, sweetened
319 kcal per 100 g Mango, dried, sweetened contains 319 calories per 100 grams. Per 100 g it provides 2.5 g protein, 78.6 g carbohydrate and 1.2 g fat.
By calories that splits 94% carbohydrate, 3% protein, 3% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 319 kcal |
| Protein | 2.5 g |
| Total fat | 1.2 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 78.6 g |
| Fibre | 2.4 g |
| Sugars | 66.3 g |
| Sodium | 162.0 mg |
| Potassium | 279.0 mg |
| Calcium | 0.0 mg |
| Iron | 0.2 mg |
| Vitamin C | 42.3 mg |
| Vitamin A | 67.0 µg |
| Cholesterol | 0.0 mg |
| Water | 16.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169091). A dash means the nutrient was not measured for this item, which is not the same as zero.
How mango, dried, sweetened compares
Among the 92 fruits and fruit juices items on this site, mango, dried, sweetened ranks 2 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 331% more calorie-dense than typical for its group.
It carries 0.8 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in mango, dried, sweetened?
Mango, dried, sweetened contains 319 calories per 100 g. It also provides 2.5 g of protein, 78.6 g of carbohydrate and 1.2 g of fat per 100 g.
What is the macro breakdown of mango, dried, sweetened?
By calories, mango, dried, sweetened is roughly 94% carbohydrate, 3% protein and 3% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the mango, dried, sweetened I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Mango, dried, sweetened". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.