Calories in
candied fruit
322 kcal per 100 g Candied fruit contains 322 calories per 100 grams. Per 100 g it provides 0.3 g protein, 82.7 g carbohydrate and 0.1 g fat.
By calories that splits 99% carbohydrate, 0% protein, 0% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 322 kcal |
| Protein | 0.3 g |
| Total fat | 0.1 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 82.7 g |
| Fibre | 1.6 g |
| Sugars | 80.7 g |
| Sodium | 98.0 mg |
| Potassium | 56.0 mg |
| Calcium | 18.0 mg |
| Iron | 0.2 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 1.0 µg |
| Cholesterol | 0.0 mg |
| Water | 16.7 g |
USDA FoodData Central, SR Legacy (FDC ID 167781). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candied fruit compares
Among the 92 fruits and fruit juices items on this site, candied fruit ranks 1 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 335% more calorie-dense than typical for its group.
It carries 0.1 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in candied fruit?
Candied fruit contains 322 calories per 100 g. It also provides 0.3 g of protein, 82.7 g of carbohydrate and 0.1 g of fat per 100 g.
What is the macro breakdown of candied fruit?
By calories, candied fruit is roughly 99% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the candied fruit I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candied fruit". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.