Calories in
avocados, raw, california
167 kcal per 100 g Avocados, raw, California contains 167 calories per 100 grams, or about 384 calories per cup, pureed. Per 100 g it provides 2.0 g protein, 8.6 g carbohydrate and 15.4 g fat.
By calories that splits 19% carbohydrate, 4% protein, 77% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pureed | 230.0 g | 384 | 4.5 g | 19.9 g | 35.4 g |
| 1 fruit, without skin and seed | 136.0 g | 227 | 2.7 g | 11.8 g | 21.0 g |
| 1 NLEA serving | 50.0 g | 84 | 1.0 g | 4.3 g | 7.7 g |
Full nutrition, per 100 g and per cup, pureed
| Nutrient | Per 100 g | Per cup, pureed |
|---|---|---|
| Energy | 167 kcal | 384 kcal |
| Protein | 2.0 g | 4.5 g |
| Total fat | 15.4 g | 35.4 g |
| Saturated fat | 2.1 g | 4.9 g |
| Carbohydrate | 8.6 g | 19.9 g |
| Fibre | 6.8 g | 15.6 g |
| Sugars | 0.3 g | 0.7 g |
| Sodium | 8.0 mg | 18.4 mg |
| Potassium | 507.0 mg | 1,166.1 mg |
| Calcium | 13.0 mg | 29.9 mg |
| Iron | 0.6 mg | 1.4 mg |
| Vitamin C | 8.8 mg | 20.2 mg |
| Vitamin A | 7.0 µg | 16.1 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 72.3 g | 166.4 g |
USDA FoodData Central, SR Legacy (FDC ID 171706). A dash means the nutrient was not measured for this item, which is not the same as zero.
How avocados, raw, california compares
Among the 92 fruits and fruit juices items on this site, avocados, raw, california ranks 6 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 126% more calorie-dense than typical for its group.
It carries 1.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup, pureed (384 kcal), a 70 kg adult would walk for roughly 78 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in avocados, raw, california?
Avocados, raw, California contains 167 calories per 100 g, which works out to about 384 calories per cup, pureed. It also provides 2.0 g of protein, 8.6 g of carbohydrate and 15.4 g of fat per 100 g.
What is the macro breakdown of avocados, raw, california?
By calories, avocados, raw, california is roughly 19% carbohydrate, 4% protein and 77% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup, pureed?
About 78 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the avocados, raw, california I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Avocados, raw, California". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.