Calories in
durian, raw or frozen
147 kcal per 100 g Durian, raw or frozen contains 147 calories per 100 grams, or about 357 calories per cup, chopped or diced. Per 100 g it provides 1.5 g protein, 27.1 g carbohydrate and 5.3 g fat.
By calories that splits 67% carbohydrate, 4% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 243.0 g | 357 | 3.6 g | 65.8 g | 13.0 g |
| 1 fruit | 602.0 g | 885 | 8.8 g | 163.1 g | 32.1 g |
Full nutrition, per 100 g and per cup, chopped or diced
| Nutrient | Per 100 g | Per cup, chopped or diced |
|---|---|---|
| Energy | 147 kcal | 357 kcal |
| Protein | 1.5 g | 3.6 g |
| Total fat | 5.3 g | 13.0 g |
| Carbohydrate | 27.1 g | 65.8 g |
| Fibre | 3.8 g | 9.2 g |
| Sodium | 2.0 mg | 4.9 mg |
| Potassium | 436.0 mg | 1,059.5 mg |
| Calcium | 6.0 mg | 14.6 mg |
| Iron | 0.4 mg | 1.0 mg |
| Vitamin C | 19.7 mg | 47.9 mg |
| Vitamin A | 2.0 µg | 4.9 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 65.0 g | 157.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168192). A dash means the nutrient was not measured for this item, which is not the same as zero.
How durian, raw or frozen compares
Among the 92 fruits and fruit juices items on this site, durian, raw or frozen ranks 9 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 99% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup, chopped or diced (357 kcal), a 70 kg adult would walk for roughly 73 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in durian, raw or frozen?
Durian, raw or frozen contains 147 calories per 100 g, which works out to about 357 calories per cup, chopped or diced. It also provides 1.5 g of protein, 27.1 g of carbohydrate and 5.3 g of fat per 100 g.
What is the macro breakdown of durian, raw or frozen?
By calories, durian, raw or frozen is roughly 67% carbohydrate, 4% protein and 30% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup, chopped or diced?
About 73 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the durian, raw or frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Durian, raw or frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.