Calories in
beverages, protein powder whey based
352 kcal per 100 g Beverages, Protein powder whey based contains 352 calories per 100 grams, or about 113 calories per 0.33 cup. Per 100 g it provides 78.1 g protein, 6.3 g carbohydrate and 1.6 g fat.
By calories that splits 7% carbohydrate, 89% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 32.0 g | 113 | 25.0 g | 2.0 g | 0.5 g |
Full nutrition, per 100 g and per 0.33 cup
| Nutrient | Per 100 g | Per 0.33 cup |
|---|---|---|
| Energy | 352 kcal | 113 kcal |
| Protein | 78.1 g | 25.0 g |
| Total fat | 1.6 g | 0.5 g |
| Saturated fat | 0.8 g | 0.2 g |
| Carbohydrate | 6.3 g | 2.0 g |
| Fibre | 3.1 g | 1.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 156.0 mg | 49.9 mg |
| Potassium | 500.0 mg | 160.0 mg |
| Calcium | 469.0 mg | 150.1 mg |
| Iron | 1.1 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 16.0 mg | 5.1 mg |
| Water | 3.4 g | 1.1 g |
USDA FoodData Central, SR Legacy (FDC ID 173180). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, protein powder whey based compares
Among the 86 beverages items on this site, beverages, protein powder whey based ranks 14 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 203% more calorie-dense than typical for its group.
It carries 22.2 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 0.33 cup (113 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, protein powder whey based?
Beverages, Protein powder whey based contains 352 calories per 100 g, which works out to about 113 calories per 0.33 cup. It also provides 78.1 g of protein, 6.3 g of carbohydrate and 1.6 g of fat per 100 g.
What is the macro breakdown of beverages, protein powder whey based?
By calories, beverages, protein powder whey based is roughly 7% carbohydrate, 89% protein and 4% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 0.33 cup?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, protein powder whey based I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Protein powder whey based". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.