Calories in
beverages, carob-flavor beverage mix, powder
372 kcal per 100 g Beverages, Carob-flavor beverage mix, powder contains 372 calories per 100 grams, or about 45 calories per tbsp. Per 100 g it provides 1.8 g protein, 93.3 g carbohydrate and 0.2 g fat.
By calories that splits 98% carbohydrate, 2% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 12.0 g | 45 | 0.2 g | 11.2 g | 0.0 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 372 kcal | 45 kcal |
| Protein | 1.8 g | 0.2 g |
| Total fat | 0.2 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 93.3 g | 11.2 g |
| Fibre | 8.0 g | 1.0 g |
| Sodium | 103.0 mg | 12.4 mg |
| Potassium | 104.0 mg | 12.5 mg |
| Calcium | 32.0 mg | 3.8 mg |
| Iron | 4.6 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.9 g | 0.3 g |
USDA FoodData Central, SR Legacy (FDC ID 174114). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, carob-flavor beverage mix, powder compares
Among the 86 beverages items on this site, beverages, carob-flavor beverage mix, powder ranks 9 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 221% more calorie-dense than typical for its group.
It carries 0.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tbsp (45 kcal), a 70 kg adult would walk for roughly 9 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, carob-flavor beverage mix, powder?
Beverages, Carob-flavor beverage mix, powder contains 372 calories per 100 g, which works out to about 45 calories per tbsp. It also provides 1.8 g of protein, 93.3 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of beverages, carob-flavor beverage mix, powder?
By calories, beverages, carob-flavor beverage mix, powder is roughly 98% carbohydrate, 2% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a tbsp?
About 9 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, carob-flavor beverage mix, powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Carob-flavor beverage mix, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.