Calories in
beverages, lemonade-flavor drink, powder
380 kcal per 100 g Beverages, lemonade-flavor drink, powder contains 380 calories per 100 grams, or about 110 calories per 0.5 scoop (2 tbsp). Per 100 g it provides 0.0 g protein, 97.9 g carbohydrate and 1.0 g fat.
By calories that splits 98% carbohydrate, 0% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 18.0 g | 68 | 0.0 g | 17.6 g | 0.2 g |
| 0.5 scoop (2 tbsp) | 29.0 g | 110 | 0.0 g | 28.4 g | 0.3 g |
Full nutrition, per 100 g and per 0.5 scoop (2 tbsp)
| Nutrient | Per 100 g | Per 0.5 scoop (2 tbsp) |
|---|---|---|
| Energy | 380 kcal | 110 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 1.0 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrate | 97.9 g | 28.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 97.2 g | 28.2 g |
| Sodium | 130.0 mg | 37.7 mg |
| Potassium | 39.0 mg | 11.3 mg |
| Calcium | 11.0 mg | 3.2 mg |
| Iron | 0.2 mg | 0.0 mg |
| Vitamin C | 40.6 mg | 11.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 0.5 g | 0.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174860). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, lemonade-flavor drink, powder compares
Among the 86 beverages items on this site, beverages, lemonade-flavor drink, powder ranks 7 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 228% more calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.5 scoop (2 tbsp) (110 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, lemonade-flavor drink, powder?
Beverages, lemonade-flavor drink, powder contains 380 calories per 100 g, which works out to about 110 calories per 0.5 scoop (2 tbsp). It also provides 0.0 g of protein, 97.9 g of carbohydrate and 1.0 g of fat per 100 g.
What is the macro breakdown of beverages, lemonade-flavor drink, powder?
By calories, beverages, lemonade-flavor drink, powder is roughly 98% carbohydrate, 0% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 0.5 scoop (2 tbsp)?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, lemonade-flavor drink, powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, lemonade-flavor drink, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.