Calories in
beverages, whiskey sour mix, powder
383 kcal per 100 g Beverages, Whiskey sour mix, powder contains 383 calories per 100 grams, or about 65 calories per packet. Per 100 g it provides 0.6 g protein, 97.3 g carbohydrate and 0.1 g fat.
By calories that splits 99% carbohydrate, 1% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 17.0 g | 65 | 0.1 g | 16.5 g | 0.0 g |
Full nutrition, per 100 g and per packet
| Nutrient | Per 100 g | Per packet |
|---|---|---|
| Energy | 383 kcal | 65 kcal |
| Protein | 0.6 g | 0.1 g |
| Total fat | 0.1 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 97.3 g | 16.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 97.3 g | 16.5 g |
| Sodium | 274.0 mg | 46.6 mg |
| Potassium | 19.0 mg | 3.2 mg |
| Calcium | 272.0 mg | 46.2 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 2.7 mg | 0.5 mg |
| Vitamin A | 2.0 µg | 0.3 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 0.6 g | 0.1 g |
USDA FoodData Central, SR Legacy (FDC ID 173163). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, whiskey sour mix, powder compares
Among the 86 beverages items on this site, beverages, whiskey sour mix, powder ranks 6 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 230% more calorie-dense than typical for its group.
It carries 0.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one packet (65 kcal), a 70 kg adult would walk for roughly 13 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, whiskey sour mix, powder?
Beverages, Whiskey sour mix, powder contains 383 calories per 100 g, which works out to about 65 calories per packet. It also provides 0.6 g of protein, 97.3 g of carbohydrate and 0.1 g of fat per 100 g.
What is the macro breakdown of beverages, whiskey sour mix, powder?
By calories, beverages, whiskey sour mix, powder is roughly 99% carbohydrate, 1% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a packet?
About 13 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, whiskey sour mix, powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Whiskey sour mix, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.