Calories in
strawberry-flavor beverage mix, powder
389 kcal per 100 g Strawberry-flavor beverage mix, powder contains 389 calories per 100 grams, or about 86 calories per serving (2-3 heaping tsp). Per 100 g it provides 0.1 g protein, 99.1 g carbohydrate and 0.2 g fat.
By calories that splits 99% carbohydrate, 0% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (2-3 heaping tsp) | 22.0 g | 86 | 0.0 g | 21.8 g | 0.0 g |
Full nutrition, per 100 g and per serving (2-3 heaping tsp)
| Nutrient | Per 100 g | Per serving (2-3 heaping tsp) |
|---|---|---|
| Energy | 389 kcal | 86 kcal |
| Protein | 0.1 g | 0.0 g |
| Total fat | 0.2 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 99.1 g | 21.8 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 95.5 g | 21.0 g |
| Sodium | 38.0 mg | 8.4 mg |
| Potassium | 6.0 mg | 1.3 mg |
| Calcium | 4.0 mg | 0.9 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 0.4 g | 0.1 g |
USDA FoodData Central, SR Legacy (FDC ID 174869). A dash means the nutrient was not measured for this item, which is not the same as zero.
How strawberry-flavor beverage mix, powder compares
Among the 86 beverages items on this site, strawberry-flavor beverage mix, powder ranks 3 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 235% more calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (2-3 heaping tsp) (86 kcal), a 70 kg adult would walk for roughly 18 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in strawberry-flavor beverage mix, powder?
Strawberry-flavor beverage mix, powder contains 389 calories per 100 g, which works out to about 86 calories per serving (2-3 heaping tsp). It also provides 0.1 g of protein, 99.1 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of strawberry-flavor beverage mix, powder?
By calories, strawberry-flavor beverage mix, powder is roughly 99% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving (2-3 heaping tsp)?
About 18 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the strawberry-flavor beverage mix, powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Strawberry-flavor beverage mix, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.