Calories in
beverages, cocoa mix, powder
398 kcal per 100 g Beverages, Cocoa mix, powder contains 398 calories per 100 grams, or about 111 calories per serving (3 heaping tsp or 1 envelope). Per 100 g it provides 6.7 g protein, 83.7 g carbohydrate and 4.0 g fat.
By calories that splits 84% carbohydrate, 7% protein, 9% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (3 heaping tsp or 1 envelope) | 28.0 g | 111 | 1.9 g | 23.4 g | 1.1 g |
Full nutrition, per 100 g and per serving (3 heaping tsp or 1 envelope)
| Nutrient | Per 100 g | Per serving (3 heaping tsp or 1 envelope) |
|---|---|---|
| Energy | 398 kcal | 111 kcal |
| Protein | 6.7 g | 1.9 g |
| Total fat | 4.0 g | 1.1 g |
| Saturated fat | 2.4 g | 0.7 g |
| Carbohydrate | 83.7 g | 23.4 g |
| Fibre | 3.7 g | 1.0 g |
| Sugars | 65.6 g | 18.4 g |
| Sodium | 504.0 mg | 141.1 mg |
| Potassium | 712.0 mg | 199.4 mg |
| Calcium | 133.0 mg | 37.2 mg |
| Iron | 1.2 mg | 0.3 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A | 1.0 µg | 0.3 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.5 g | 0.4 g |
USDA FoodData Central, SR Legacy (FDC ID 174122). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, cocoa mix, powder compares
Among the 86 beverages items on this site, beverages, cocoa mix, powder ranks 2 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 243% more calorie-dense than typical for its group.
It carries 1.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (3 heaping tsp or 1 envelope) (111 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, cocoa mix, powder?
Beverages, Cocoa mix, powder contains 398 calories per 100 g, which works out to about 111 calories per serving (3 heaping tsp or 1 envelope). It also provides 6.7 g of protein, 83.7 g of carbohydrate and 4.0 g of fat per 100 g.
What is the macro breakdown of beverages, cocoa mix, powder?
By calories, beverages, cocoa mix, powder is roughly 84% carbohydrate, 7% protein and 9% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving (3 heaping tsp or 1 envelope)?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, cocoa mix, powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Cocoa mix, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.