Calories in
beverages, protein powder soy based
388 kcal per 100 g Beverages, Protein powder soy based contains 388 calories per 100 grams, or about 175 calories per scoop. Per 100 g it provides 55.6 g protein, 28.9 g carbohydrate and 5.6 g fat.
By calories that splits 30% carbohydrate, 57% protein, 13% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 scoop | 45.0 g | 175 | 25.0 g | 13.0 g | 2.5 g |
Full nutrition, per 100 g and per scoop
| Nutrient | Per 100 g | Per scoop |
|---|---|---|
| Energy | 388 kcal | 175 kcal |
| Protein | 55.6 g | 25.0 g |
| Total fat | 5.6 g | 2.5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Carbohydrate | 28.9 g | 13.0 g |
| Fibre | 6.7 g | 3.0 g |
| Sugars | 22.2 g | 10.0 g |
| Sodium | 733.0 mg | 329.9 mg |
| Potassium | 933.0 mg | 419.9 mg |
| Calcium | 178.0 mg | 80.1 mg |
| Iron | 12.0 mg | 5.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 4.1 g | 1.9 g |
USDA FoodData Central, SR Legacy (FDC ID 173181). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, protein powder soy based compares
Among the 86 beverages items on this site, beverages, protein powder soy based ranks 4 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 234% more calorie-dense than typical for its group.
It carries 14.3 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one scoop (175 kcal), a 70 kg adult would walk for roughly 36 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, protein powder soy based?
Beverages, Protein powder soy based contains 388 calories per 100 g, which works out to about 175 calories per scoop. It also provides 55.6 g of protein, 28.9 g of carbohydrate and 5.6 g of fat per 100 g.
What is the macro breakdown of beverages, protein powder soy based?
By calories, beverages, protein powder soy based is roughly 30% carbohydrate, 57% protein and 13% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a scoop?
About 36 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, protein powder soy based I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Protein powder soy based". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.