Calories in
beverages, abbott, eas soy protein powder
405 kcal per 100 g Beverages, ABBOTT, EAS soy protein powder contains 405 calories per 100 grams, or about 178 calories per scoop. Per 100 g it provides 47.6 g protein, 43.9 g carbohydrate and 3.6 g fat.
By calories that splits 44% carbohydrate, 48% protein, 8% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 scoop | 44.0 g | 178 | 21.0 g | 19.3 g | 1.6 g |
Full nutrition, per 100 g and per scoop
| Nutrient | Per 100 g | Per scoop |
|---|---|---|
| Energy | 405 kcal | 178 kcal |
| Protein | 47.6 g | 21.0 g |
| Total fat | 3.6 g | 1.6 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 43.9 g | 19.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 40.5 g | 17.8 g |
| Sodium | 452.0 mg | 198.9 mg |
| Potassium | 714.0 mg | 314.2 mg |
| Calcium | 95.0 mg | 41.8 mg |
| Iron | 6.4 mg | 2.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.8 g | 1.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174813). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, abbott, eas soy protein powder compares
Among the 86 beverages items on this site, beverages, abbott, eas soy protein powder ranks 1 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 249% more calorie-dense than typical for its group.
It carries 11.8 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one scoop (178 kcal), a 70 kg adult would walk for roughly 36 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, abbott, eas soy protein powder?
Beverages, ABBOTT, EAS soy protein powder contains 405 calories per 100 g, which works out to about 178 calories per scoop. It also provides 47.6 g of protein, 43.9 g of carbohydrate and 3.6 g of fat per 100 g.
What is the macro breakdown of beverages, abbott, eas soy protein powder?
By calories, beverages, abbott, eas soy protein powder is roughly 44% carbohydrate, 48% protein and 8% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a scoop?
About 36 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, abbott, eas soy protein powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, ABBOTT, EAS soy protein powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.