Calories in
schiff, tiger's milk bar
387 kcal per 100 g SCHIFF, TIGER'S MILK BAR contains 387 calories per 100 grams, or about 135 calories per bar. Per 100 g it provides 16.8 g protein, 56.5 g carbohydrate and 14.3 g fat.
By calories that splits 54% carbohydrate, 16% protein, 31% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 35.0 g | 135 | 5.9 g | 19.8 g | 5.0 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 387 kcal | 135 kcal |
| Protein | 16.8 g | 5.9 g |
| Total fat | 14.3 g | 5.0 g |
| Saturated fat | 2.1 g | 0.7 g |
| Carbohydrate | 56.5 g | 19.8 g |
| Fibre | 2.3 g | 0.8 g |
| Sugars | 36.4 g | 12.7 g |
| Sodium | 168.0 mg | 58.8 mg |
| Potassium | 294.0 mg | 102.9 mg |
| Calcium | 429.0 mg | 150.2 mg |
| Iron | 10.3 mg | 3.6 mg |
| Vitamin C | 16.8 mg | 5.9 mg |
| Vitamin A | 1.0 µg | 0.4 µg |
| Cholesterol | 2.0 mg | 0.7 mg |
| Water | 10.3 g | 3.6 g |
USDA FoodData Central, SR Legacy (FDC ID 167946). A dash means the nutrient was not measured for this item, which is not the same as zero.
How schiff, tiger's milk bar compares
Among the 89 sweets items on this site, schiff, tiger's milk bar ranks 43 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 4% more calorie-dense than typical for its group.
It carries 4.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (135 kcal), a 70 kg adult would walk for roughly 28 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in schiff, tiger's milk bar?
SCHIFF, TIGER'S MILK BAR contains 387 calories per 100 g, which works out to about 135 calories per bar. It also provides 16.8 g of protein, 56.5 g of carbohydrate and 14.3 g of fat per 100 g.
What is the macro breakdown of schiff, tiger's milk bar?
By calories, schiff, tiger's milk bar is roughly 54% carbohydrate, 16% protein and 31% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 28 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the schiff, tiger's milk bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SCHIFF,TIGER'S MILK BAR". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.