Calories in
candies, milk chocolate coated raisins
390 kcal per 100 g Candies, milk chocolate coated raisins contains 390 calories per 100 grams, or about 702 calories per cup. Per 100 g it provides 4.1 g protein, 68.4 g carbohydrate and 14.8 g fat.
By calories that splits 65% carbohydrate, 4% protein, 31% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180.0 g | 702 | 7.4 g | 123.1 g | 26.6 g |
| 10 pieces | 10.0 g | 39 | 0.4 g | 6.8 g | 1.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 390 kcal | 702 kcal |
| Protein | 4.1 g | 7.4 g |
| Total fat | 14.8 g | 26.6 g |
| Saturated fat | 10.3 g | 18.5 g |
| Carbohydrate | 68.4 g | 123.1 g |
| Fibre | 3.1 g | 5.6 g |
| Sugars | 62.2 g | 112.0 g |
| Sodium | 36.0 mg | 64.8 mg |
| Potassium | 514.0 mg | 925.2 mg |
| Calcium | 86.0 mg | 154.8 mg |
| Iron | 1.7 mg | 3.1 mg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin A | 29.0 µg | 52.2 µg |
| Cholesterol | 3.0 mg | 5.4 mg |
| Water | 11.2 g | 20.2 g |
USDA FoodData Central, SR Legacy (FDC ID 169576). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, milk chocolate coated raisins compares
Among the 89 sweets items on this site, candies, milk chocolate coated raisins ranks 40 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 5% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (702 kcal), a 70 kg adult would walk for roughly 143 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, milk chocolate coated raisins?
Candies, milk chocolate coated raisins contains 390 calories per 100 g, which works out to about 702 calories per cup. It also provides 4.1 g of protein, 68.4 g of carbohydrate and 14.8 g of fat per 100 g.
What is the macro breakdown of candies, milk chocolate coated raisins?
By calories, candies, milk chocolate coated raisins is roughly 65% carbohydrate, 4% protein and 31% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 143 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, milk chocolate coated raisins I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, milk chocolate coated raisins". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.