Calories in
candies, sesame crunch
516 kcal per 100 g Candies, sesame crunch contains 516 calories per 100 grams, or about 147 calories per oz. Per 100 g it provides 11.6 g protein, 50.3 g carbohydrate and 33.3 g fat.
By calories that splits 37% carbohydrate, 8% protein, 55% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 147 | 3.3 g | 14.3 g | 9.5 g |
| 1 piece | 1.8 g | 9 | 0.2 g | 0.9 g | 0.6 g |
| 20 pieces | 35.0 g | 181 | 4.1 g | 17.6 g | 11.7 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 516 kcal | 147 kcal |
| Protein | 11.6 g | 3.3 g |
| Total fat | 33.3 g | 9.5 g |
| Saturated fat | 4.7 g | 1.3 g |
| Carbohydrate | 50.3 g | 14.3 g |
| Fibre | 7.7 g | 2.2 g |
| Sugars | 31.2 g | 8.9 g |
| Sodium | 167.0 mg | 47.4 mg |
| Potassium | 307.0 mg | 87.2 mg |
| Calcium | 639.0 mg | 181.5 mg |
| Iron | 4.3 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.2 g | 0.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169588). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, sesame crunch compares
Among the 89 sweets items on this site, candies, sesame crunch ranks 22 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 39% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (147 kcal), a 70 kg adult would walk for roughly 30 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, sesame crunch?
Candies, sesame crunch contains 516 calories per 100 g, which works out to about 147 calories per oz. It also provides 11.6 g of protein, 50.3 g of carbohydrate and 33.3 g of fat per 100 g.
What is the macro breakdown of candies, sesame crunch?
By calories, candies, sesame crunch is roughly 37% carbohydrate, 8% protein and 55% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 30 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, sesame crunch I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, sesame crunch". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.