Calories in
candies, reese's bites
521 kcal per 100 g Candies, REESE'S BITES contains 521 calories per 100 grams, or about 203 calories per 16 pieces. Per 100 g it provides 11.3 g protein, 55.2 g carbohydrate and 29.9 g fat.
By calories that splits 41% carbohydrate, 8% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 16 pieces | 39.0 g | 203 | 4.4 g | 21.5 g | 11.6 g |
Full nutrition, per 100 g and per 16 pieces
| Nutrient | Per 100 g | Per 16 pieces |
|---|---|---|
| Energy | 521 kcal | 203 kcal |
| Protein | 11.3 g | 4.4 g |
| Total fat | 29.9 g | 11.6 g |
| Saturated fat | 18.0 g | 7.0 g |
| Carbohydrate | 55.2 g | 21.5 g |
| Fibre | 3.1 g | 1.2 g |
| Sugars | 48.0 g | 18.7 g |
| Sodium | 179.0 mg | 69.8 mg |
| Potassium | 382.0 mg | 149.0 mg |
| Calcium | 112.0 mg | 43.7 mg |
| Iron | 0.9 mg | 0.3 mg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Cholesterol | 7.0 mg | 2.7 mg |
| Water | 1.7 g | 0.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169623). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, reese's bites compares
Among the 89 sweets items on this site, candies, reese's bites ranks 18 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 40% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 16 pieces (203 kcal), a 70 kg adult would walk for roughly 41 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, reese's bites?
Candies, REESE'S BITES contains 521 calories per 100 g, which works out to about 203 calories per 16 pieces. It also provides 11.3 g of protein, 55.2 g of carbohydrate and 29.9 g of fat per 100 g.
What is the macro breakdown of candies, reese's bites?
By calories, candies, reese's bites is roughly 41% carbohydrate, 8% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 16 pieces?
About 41 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, reese's bites I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, REESE'S BITES". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.