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FuelFacts
Beef Products · ranked

Lowest calorie foods in beef products

The least calorie-dense foods in the database, per 100 g. Topped by beef, new zealand, imported at 77.0 kcal.

Lowest calorie foods in beef products, top 50

#FoodcalorieCaloriesProtein
1 Beef, New Zealand, imported 77.0 kcal7714.9 g
2 Beef, variety meats and by-products, tripe 85.0 kcal8512.1 g
3 Beef, New Zealand, imported 87.0 kcal8715.7 g
4 Beef, variety meats and by-products, lungs 92.0 kcal9216.2 g
5 Beef, variety meats and by-products, tripe 94.0 kcal9411.7 g
6 Beef, variety meats and by-products, kidneys 99.0 kcal9917.4 g
7 Beef, New Zealand, imported 103.0 kcal10319.0 g
8 Beef, New Zealand, imported 105.0 kcal10518.5 g
9 Beef, variety meats and by-products, spleen 105.0 kcal10518.3 g
10 Beef, variety meats and by-products, heart 112.0 kcal11217.7 g
11 Beef, New Zealand, imported 114.0 kcal11421.5 g
12 Beef, New Zealand, imported 116.0 kcal11620.2 g
13 Beef, grass-fed, strip steaks 117.0 kcal11723.1 g
14 Beef, New Zealand, imported 119.0 kcal11921.2 g
15 Beef, variety meats and by-products, lungs 120.0 kcal12020.4 g
16 Beef, ground, 97% lean meat / 3% fat 121.0 kcal12122.0 g
17 Beef, brisket, flat half 124.0 kcal12421.5 g
18 Beef, chuck for stew, separable lean and fat 124.0 kcal12421.9 g
19 Beef, chuck, arm pot roast 125.0 kcal12522.3 g
20 Beef, New Zealand, imported 125.0 kcal12520.9 g
21 Beef, New Zealand, imported 126.0 kcal12624.2 g
22 Beef, top sirloin, steak 127.0 kcal12722.3 g
23 Beef, chuck for stew, separable lean and fat 128.0 kcal12821.8 g
24 Beef, New Zealand, imported 128.0 kcal12822.2 g
25 Beef, shank crosscuts, separable lean only 128.0 kcal12821.8 g
26 Beef, brisket, flat half 129.0 kcal12921.7 g
27 Beef, New Zealand, imported 129.0 kcal12922.1 g
28 Beef, New Zealand, imported 129.0 kcal12919.9 g
29 Beef, chuck for stew, separable lean and fat 130.0 kcal13021.6 g
30 Beef, composite of trimmed retail cuts, separable lean only 130.0 kcal13022.4 g
31 Beef, New Zealand, imported 131.0 kcal13120.5 g
32 Beef, composite of trimmed retail cuts, separable lean only 133.0 kcal13322.0 g
33 Beef, New Zealand, imported 133.0 kcal13320.5 g
34 Beef, top sirloin, steak 135.0 kcal13521.9 g
35 Beef, variety meats and by-products, liver 135.0 kcal13520.4 g
36 Beef, flank, steak 137.0 kcal13721.4 g
37 Beef, ground, 95% lean meat / 5% fat 137.0 kcal13721.4 g
38 Beef, composite of trimmed retail cuts, separable lean only 138.0 kcal13822.2 g
39 Beef, chuck, arm pot roast 139.0 kcal13922.0 g
40 Beef, composite of trimmed retail cuts, separable lean only 140.0 kcal14022.2 g
41 Beef, New Zealand, imported 140.0 kcal14021.2 g
42 Beef, flank, steak 141.0 kcal14121.6 g
43 Beef, New Zealand, imported 141.0 kcal14121.7 g
44 Beef, composite of trimmed retail cuts, separable lean only 142.0 kcal14222.0 g
45 Beef, New Zealand, imported 142.0 kcal14220.5 g
46 Beef, variety meats and by-products, brain 143.0 kcal14310.9 g
47 Beef, ground, 97% lean meat /3% fat 144.0 kcal14426.0 g
48 Beef, flank, steak 145.0 kcal14521.2 g
49 Beef, New Zealand, imported 145.0 kcal14521.7 g
50 Beef, variety meats and by-products, spleen 145.0 kcal14525.1 g

Ranking by weight favours dry and concentrated foods — beef, new zealand, imported tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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