Lowest calorie foods in beef products (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Beef, New Zealand, imported	77.0 kcal	77	14.9 g
2	Beef, variety meats and by-products, tripe	85.0 kcal	85	12.1 g
3	Beef, New Zealand, imported	87.0 kcal	87	15.7 g
4	Beef, variety meats and by-products, lungs	92.0 kcal	92	16.2 g
5	Beef, variety meats and by-products, tripe	94.0 kcal	94	11.7 g
6	Beef, variety meats and by-products, kidneys	99.0 kcal	99	17.4 g
7	Beef, New Zealand, imported	103.0 kcal	103	19.0 g
8	Beef, New Zealand, imported	105.0 kcal	105	18.5 g
9	Beef, variety meats and by-products, spleen	105.0 kcal	105	18.3 g
10	Beef, variety meats and by-products, heart	112.0 kcal	112	17.7 g
11	Beef, New Zealand, imported	114.0 kcal	114	21.5 g
12	Beef, New Zealand, imported	116.0 kcal	116	20.2 g
13	Beef, grass-fed, strip steaks	117.0 kcal	117	23.1 g
14	Beef, New Zealand, imported	119.0 kcal	119	21.2 g
15	Beef, variety meats and by-products, lungs	120.0 kcal	120	20.4 g
16	Beef, ground, 97% lean meat / 3% fat	121.0 kcal	121	22.0 g
17	Beef, brisket, flat half	124.0 kcal	124	21.5 g
18	Beef, chuck for stew, separable lean and fat	124.0 kcal	124	21.9 g
19	Beef, chuck, arm pot roast	125.0 kcal	125	22.3 g
20	Beef, New Zealand, imported	125.0 kcal	125	20.9 g
21	Beef, New Zealand, imported	126.0 kcal	126	24.2 g
22	Beef, top sirloin, steak	127.0 kcal	127	22.3 g
23	Beef, chuck for stew, separable lean and fat	128.0 kcal	128	21.8 g
24	Beef, New Zealand, imported	128.0 kcal	128	22.2 g
25	Beef, shank crosscuts, separable lean only	128.0 kcal	128	21.8 g
26	Beef, brisket, flat half	129.0 kcal	129	21.7 g
27	Beef, New Zealand, imported	129.0 kcal	129	22.1 g
28	Beef, New Zealand, imported	129.0 kcal	129	19.9 g
29	Beef, chuck for stew, separable lean and fat	130.0 kcal	130	21.6 g
30	Beef, composite of trimmed retail cuts, separable lean only	130.0 kcal	130	22.4 g
31	Beef, New Zealand, imported	131.0 kcal	131	20.5 g
32	Beef, composite of trimmed retail cuts, separable lean only	133.0 kcal	133	22.0 g
33	Beef, New Zealand, imported	133.0 kcal	133	20.5 g
34	Beef, top sirloin, steak	135.0 kcal	135	21.9 g
35	Beef, variety meats and by-products, liver	135.0 kcal	135	20.4 g
36	Beef, flank, steak	137.0 kcal	137	21.4 g
37	Beef, ground, 95% lean meat / 5% fat	137.0 kcal	137	21.4 g
38	Beef, composite of trimmed retail cuts, separable lean only	138.0 kcal	138	22.2 g
39	Beef, chuck, arm pot roast	139.0 kcal	139	22.0 g
40	Beef, composite of trimmed retail cuts, separable lean only	140.0 kcal	140	22.2 g
41	Beef, New Zealand, imported	140.0 kcal	140	21.2 g
42	Beef, flank, steak	141.0 kcal	141	21.6 g
43	Beef, New Zealand, imported	141.0 kcal	141	21.7 g
44	Beef, composite of trimmed retail cuts, separable lean only	142.0 kcal	142	22.0 g
45	Beef, New Zealand, imported	142.0 kcal	142	20.5 g
46	Beef, variety meats and by-products, brain	143.0 kcal	143	10.9 g
47	Beef, ground, 97% lean meat /3% fat	144.0 kcal	144	26.0 g
48	Beef, flank, steak	145.0 kcal	145	21.2 g
49	Beef, New Zealand, imported	145.0 kcal	145	21.7 g
50	Beef, variety meats and by-products, spleen	145.0 kcal	145	25.1 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — beef, new zealand, imported tops this list partly because it contains little water.

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Lowest calorie foods in beef products

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