Finfish and Shellfish Products · ranked
Lowest calorie foods in finfish and shellfish products
The least calorie-dense foods in the database, per 100 g. Topped by fish, cod, pacific at 69.0 kcal.
Lowest calorie foods in finfish and shellfish products, top 50
| # | Food | calorie | Calories | Protein |
|---|---|---|---|---|
| 1 | Fish, cod, Pacific | 69.0 kcal | 69 | 15.3 g |
| 2 | Fish, flatfish (flounder and sole species), raw | 70.0 kcal | 70 | 12.4 g |
| 3 | Frog legs, raw | 73.0 kcal | 73 | 16.4 g |
| 4 | Fish, haddock, raw | 74.0 kcal | 74 | 16.3 g |
| 5 | Fish, monkfish, raw | 76.0 kcal | 76 | 14.5 g |
| 6 | Fish, pollock, Alaska | 76.0 kcal | 76 | 17.2 g |
| 7 | Fish, roughy, orange | 76.0 kcal | 76 | 16.4 g |
| 8 | Fish, pout, ocean | 79.0 kcal | 79 | 16.6 g |
| 9 | Mollusks, oyster, Pacific | 81.0 kcal | 81 | 9.5 g |
| 10 | Fish, cod, Atlantic | 82.0 kcal | 82 | 17.8 g |
| 11 | Mollusks, octopus, common | 82.0 kcal | 82 | 14.9 g |
| 12 | Crustaceans, shrimp, raw | 85.0 kcal | 85 | 20.1 g |
| 13 | Fish, lingcod, raw | 85.0 kcal | 85 | 17.7 g |
| 14 | Fish, mahimahi, raw | 85.0 kcal | 85 | 18.5 g |
| 15 | Mollusks, mussel, blue | 86.0 kcal | 86 | 11.9 g |
| 16 | Crustaceans, crab, blue | 87.0 kcal | 87 | 18.1 g |
| 17 | Fish, cusk, raw | 87.0 kcal | 87 | 19.0 g |
| 18 | Fish, ling, raw | 87.0 kcal | 87 | 19.0 g |
| 19 | Fish, pike, northern | 88.0 kcal | 88 | 19.3 g |
| 20 | Turtle, green, raw | 89.0 kcal | 89 | 19.8 g |
| 21 | Crustaceans, crab, queen | 90.0 kcal | 90 | 18.5 g |
| 22 | Fish, burbot, raw | 90.0 kcal | 90 | 19.3 g |
| 23 | Mollusks, snail, raw | 90.0 kcal | 90 | 16.1 g |
| 24 | Fish, perch, mixed species | 91.0 kcal | 91 | 19.4 g |
| 25 | Fish, pollock, Atlantic | 92.0 kcal | 92 | 19.4 g |
| 26 | Fish, sucker, white | 92.0 kcal | 92 | 16.8 g |
| 27 | Fish, pike, walleye | 93.0 kcal | 93 | 19.1 g |
| 28 | Fish, turbot, european | 95.0 kcal | 95 | 16.1 g |
| 29 | Fish, tilapia, raw | 96.0 kcal | 96 | 20.1 g |
| 30 | Fish, tilefish, raw | 96.0 kcal | 96 | 17.5 g |
| 31 | Fish, wolffish, Atlantic | 96.0 kcal | 96 | 17.5 g |
| 32 | Fish, bass, striped | 97.0 kcal | 97 | 17.7 g |
| 33 | Fish, smelt, rainbow | 97.0 kcal | 97 | 17.6 g |
| 34 | Fish, cisco, raw | 98.0 kcal | 98 | 19.0 g |
| 35 | Crustaceans, shrimp, cooked | 99.0 kcal | 99 | 24.0 g |
| 36 | Fish, surimi | 99.0 kcal | 99 | 15.2 g |
| 37 | Fish, tuna, fresh | 103.0 kcal | 103 | 22.0 g |
| 38 | Fish, croaker, Atlantic | 104.0 kcal | 104 | 17.8 g |
| 39 | Fish, mackerel, king | 105.0 kcal | 105 | 20.3 g |
| 40 | Fish, scup, raw | 105.0 kcal | 105 | 18.9 g |
| 41 | Fish, sheepshead, raw | 108.0 kcal | 108 | 20.2 g |
| 42 | Fish, mullet, striped | 117.0 kcal | 117 | 19.4 g |
| 43 | Fish, drum, freshwater | 119.0 kcal | 119 | 17.5 g |
| 44 | Fish, salmon, chum | 120.0 kcal | 120 | 20.1 g |
| 45 | Fish, spot, raw | 123.0 kcal | 123 | 18.5 g |
| 46 | Fish, bluefish, raw | 124.0 kcal | 124 | 20.0 g |
| 47 | Fish, carp, raw | 127.0 kcal | 127 | 17.8 g |
| 48 | Fish, salmon, pink | 127.0 kcal | 127 | 20.5 g |
| 49 | Fish, shark, mixed species | 130.0 kcal | 130 | 21.0 g |
| 50 | Fish, anchovy, european | 131.0 kcal | 131 | 20.4 g |
Ranking by weight favours dry and concentrated foods — fish, cod, pacific tops this list partly because it contains little water.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
