Highest fibre foods in fast foods (Top 50, USDA data)

Highest fibre foods in fast foods, top 50

#	Food	fibre	Calories	Protein
1	Fast foods, burrito, with beans and cheese	4.2 g	205	7.4 g
2	Fast foods, potato, french fried in vegetable oil	3.8 g	312	3.4 g
3	POPEYES, biscuit	3.8 g	401	6.0 g
4	Fast foods, nachos, with cheese	3.2 g	343	4.3 g
5	Fast foods, burrito, with beans and beef	3.0 g	191	11.5 g
6	Fast foods, hush puppies	2.9 g	296	6.2 g
7	BURGER KING, Onion Rings	2.7 g	417	3.9 g
8	Fast foods, onion rings, breaded and fried	2.7 g	411	3.9 g
9	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	2.6 g	291	12.2 g
10	Fast food, biscuit	2.5 g	370	7.1 g
11	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	2.4 g	275	12.0 g
12	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	2.4 g	306	13.4 g
13	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	2.4 g	323	14.0 g
14	PIZZA HUT, breadstick, parmesan garlic	2.4 g	343	12.2 g
15	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	2.3 g	287	11.9 g
16	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	2.3 g	248	11.3 g
17	Fast foods, miniature cinnamon rolls	2.2 g	403	7.0 g
18	Fast foods, submarine sandwich	2.1 g	219	9.8 g
19	PIZZA HUT 14" Cheese Pizza, Pan Crust	2.1 g	276	10.9 g
20	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	2.1 g	333	14.1 g
21	Fast foods, cheeseburger; single, regular patty; plain	2.0 g	308	16.5 g
22	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	2.0 g	243	10.9 g
23	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	2.0 g	291	11.5 g
24	PIZZA HUT 14" Sausage Pizza, Pan Crust	2.0 g	287	11.1 g
25	Fast foods, coleslaw	1.9 g	153	1.0 g
26	Fast foods, hamburger; single, regular patty; with condiments	1.8 g	263	13.3 g
27	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	1.8 g	271	11.9 g
28	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	1.8 g	298	12.0 g
29	Fast foods, cheeseburger; single, large patty; plain	1.7 g	310	17.3 g
30	Fast foods, hamburger; single, regular patty; plain	1.7 g	297	16.5 g
31	Fast foods, quesadilla, with chicken	1.7 g	294	15.1 g
32	PIZZA HUT 12" Cheese Pizza, Pan Crust	1.7 g	280	11.7 g
33	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	1.7 g	280	12.9 g
34	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	1.7 g	274	12.2 g
35	POPEYES, Coleslaw	1.7 g	161	1.0 g
36	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	1.6 g	303	15.3 g
37	Fast foods, biscuit, with crispy chicken fillet	1.4 g	300	11.9 g
38	Fast foods, cheeseburger; double	1.4 g	261	11.9 g
39	Fast foods, chicken fillet sandwich, plain with pickles	1.4 g	250	16.3 g
40	Fast Foods, crispy chicken filet sandwich	1.4 g	276	10.9 g
41	Fast foods, french toast sticks	1.4 g	340	6.0 g
42	Fast foods, hamburger; single	1.4 g	259	12.2 g
43	ARBY'S, roast beef sandwich, classic	1.3 g	242	15.2 g
44	Fast foods, potato, mashed	1.3 g	89	1.7 g
45	Fast foods, roast beef sandwich, plain	1.3 g	244	15.2 g
46	Fast foods, submarine sandwich	1.3 g	151	9.1 g
47	Fast foods, submarine sandwich	1.3 g	147	9.1 g
48	Fast foods, cheeseburger; single, large patty; with condiments	1.2 g	269	15.2 g
49	Fast foods, chicken tenders	1.2 g	271	19.2 g
50	Fast foods, submarine sandwich	1.2 g	157	10.8 g

Ranking by weight favours dry and concentrated foods — fast foods, burrito, with beans and cheese tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in fast foods

Highest fibre foods in fast foods, top 50

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