Calories in
fast foods, cheeseburger; double
261 kcal per 100 g Fast foods, cheeseburger; double contains 261 calories per 100 grams, or about 572 calories per item. Per 100 g it provides 11.9 g protein, 21.5 g carbohydrate and 14.1 g fat.
By calories that splits 33% carbohydrate, 18% protein, 49% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 219.0 g | 572 | 26.1 g | 47.2 g | 30.9 g |
Full nutrition, per 100 g and per item
| Nutrient | Per 100 g | Per item |
|---|---|---|
| Energy | 261 kcal | 572 kcal |
| Protein | 11.9 g | 26.1 g |
| Total fat | 14.1 g | 30.9 g |
| Saturated fat | 5.1 g | 11.1 g |
| Carbohydrate | 21.5 g | 47.2 g |
| Fibre | 1.4 g | 3.1 g |
| Sugars | 3.3 g | 7.1 g |
| Sodium | 485.0 mg | 1,062.2 mg |
| Potassium | 182.0 mg | 398.6 mg |
| Calcium | 127.0 mg | 278.1 mg |
| Iron | 1.4 mg | 3.1 mg |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin A | 27.0 µg | 59.1 µg |
| Cholesterol | 36.0 mg | 78.8 mg |
| Water | 50.5 g | 110.7 g |
USDA FoodData Central, SR Legacy (FDC ID 172084). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, cheeseburger; double compares
Among the 79 fast foods items on this site, fast foods, cheeseburger; double ranks 49 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 2% less calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one item (572 kcal), a 70 kg adult would walk for roughly 117 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, cheeseburger; double?
Fast foods, cheeseburger; double contains 261 calories per 100 g, which works out to about 572 calories per item. It also provides 11.9 g of protein, 21.5 g of carbohydrate and 14.1 g of fat per 100 g.
What is the macro breakdown of fast foods, cheeseburger; double?
By calories, fast foods, cheeseburger; double is roughly 33% carbohydrate, 18% protein and 49% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a item?
About 117 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, cheeseburger; double I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.