Calories in
fast foods, fish sandwich, with tartar sauce
257 kcal per 100 g Fast foods, fish sandwich, with tartar sauce contains 257 calories per 100 grams, or about 565 calories per sandwich. Per 100 g it provides 10.3 g protein, 26.7 g carbohydrate and 12.5 g fat.
By calories that splits 41% carbohydrate, 16% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 220.0 g | 565 | 22.6 g | 58.7 g | 27.4 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 257 kcal | 565 kcal |
| Protein | 10.3 g | 22.6 g |
| Total fat | 12.5 g | 27.4 g |
| Saturated fat | 2.0 g | 4.3 g |
| Carbohydrate | 26.7 g | 58.7 g |
| Fibre | 1.0 g | 2.2 g |
| Sugars | 3.5 g | 7.8 g |
| Sodium | 602.0 mg | 1,324.4 mg |
| Potassium | 206.0 mg | 453.2 mg |
| Calcium | 37.0 mg | 81.4 mg |
| Iron | 1.5 mg | 3.3 mg |
| Vitamin C | 1.8 mg | 4.0 mg |
| Vitamin A | 6.0 µg | 13.2 µg |
| Cholesterol | 35.0 mg | 77.0 mg |
| Water | 48.4 g | 106.6 g |
USDA FoodData Central, SR Legacy (FDC ID 170296). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, fish sandwich, with tartar sauce compares
Among the 79 fast foods items on this site, fast foods, fish sandwich, with tartar sauce ranks 51 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 3% less calorie-dense than typical for its group.
It carries 4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one sandwich (565 kcal), a 70 kg adult would walk for roughly 115 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, fish sandwich, with tartar sauce?
Fast foods, fish sandwich, with tartar sauce contains 257 calories per 100 g, which works out to about 565 calories per sandwich. It also provides 10.3 g of protein, 26.7 g of carbohydrate and 12.5 g of fat per 100 g.
What is the macro breakdown of fast foods, fish sandwich, with tartar sauce?
By calories, fast foods, fish sandwich, with tartar sauce is roughly 41% carbohydrate, 16% protein and 43% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a sandwich?
About 115 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, fish sandwich, with tartar sauce I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, fish sandwich, with tartar sauce". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.