Calories in
fast foods, hamburger; single, regular patty; with condiments
263 kcal per 100 g Fast foods, hamburger; single, regular patty; with condiments contains 263 calories per 100 grams, or about 255 calories per sandwich. Per 100 g it provides 13.3 g protein, 29.6 g carbohydrate and 10.2 g fat.
By calories that splits 45% carbohydrate, 20% protein, 35% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 97.0 g | 255 | 12.9 g | 28.7 g | 9.9 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 263 kcal | 255 kcal |
| Protein | 13.3 g | 12.9 g |
| Total fat | 10.2 g | 9.9 g |
| Saturated fat | 3.6 g | 3.5 g |
| Carbohydrate | 29.6 g | 28.7 g |
| Fibre | 1.8 g | 1.7 g |
| Sugars | 6.0 g | 5.8 g |
| Sodium | 487.0 mg | 472.4 mg |
| Potassium | 197.0 mg | 191.1 mg |
| Calcium | 116.0 mg | 112.5 mg |
| Iron | 2.9 mg | 2.8 mg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin A | 3.0 µg | 2.9 µg |
| Cholesterol | 29.0 mg | 28.1 mg |
| Water | 44.8 g | 43.5 g |
USDA FoodData Central, SR Legacy (FDC ID 170694). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, hamburger; single, regular patty; with condiments compares
Among the 79 fast foods items on this site, fast foods, hamburger; single, regular patty; with condiments ranks 47 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 1% less calorie-dense than typical for its group.
It carries 5.1 g of protein per 100 calories, a moderate protein contribution.
To burn off one sandwich (255 kcal), a 70 kg adult would walk for roughly 52 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, hamburger; single, regular patty; with condiments?
Fast foods, hamburger; single, regular patty; with condiments contains 263 calories per 100 g, which works out to about 255 calories per sandwich. It also provides 13.3 g of protein, 29.6 g of carbohydrate and 10.2 g of fat per 100 g.
What is the macro breakdown of fast foods, hamburger; single, regular patty; with condiments?
By calories, fast foods, hamburger; single, regular patty; with condiments is roughly 45% carbohydrate, 20% protein and 35% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a sandwich?
About 52 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, hamburger; single, regular patty; with condiments I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, hamburger; single, regular patty; with condiments". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.