Calories in
fast foods, coleslaw
153 kcal per 100 g Fast foods, coleslaw contains 153 calories per 100 grams, or about 292 calories per cup. Per 100 g it provides 1.0 g protein, 14.9 g carbohydrate and 9.9 g fat.
By calories that splits 39% carbohydrate, 2% protein, 58% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 191.0 g | 292 | 1.8 g | 28.4 g | 18.9 g |
| 1 package | 116.0 g | 177 | 1.1 g | 17.3 g | 11.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 153 kcal | 292 kcal |
| Protein | 1.0 g | 1.8 g |
| Total fat | 9.9 g | 18.9 g |
| Saturated fat | 1.6 g | 3.1 g |
| Carbohydrate | 14.9 g | 28.4 g |
| Fibre | 1.9 g | 3.6 g |
| Sugars | 12.2 g | 23.3 g |
| Sodium | 203.0 mg | 387.7 mg |
| Potassium | 129.0 mg | 246.4 mg |
| Calcium | 30.0 mg | 57.3 mg |
| Iron | 0.2 mg | 0.4 mg |
| Vitamin C | 14.6 mg | 27.9 mg |
| Vitamin A | 28.0 µg | 53.5 µg |
| Cholesterol | 4.0 mg | 7.6 mg |
| Water | 73.4 g | 140.2 g |
USDA FoodData Central, SR Legacy (FDC ID 170300). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, coleslaw compares
Among the 79 fast foods items on this site, fast foods, coleslaw ranks 74 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 42% less calorie-dense than typical for its group.
It carries 0.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (292 kcal), a 70 kg adult would walk for roughly 60 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, coleslaw?
Fast foods, coleslaw contains 153 calories per 100 g, which works out to about 292 calories per cup. It also provides 1.0 g of protein, 14.9 g of carbohydrate and 9.9 g of fat per 100 g.
What is the macro breakdown of fast foods, coleslaw?
By calories, fast foods, coleslaw is roughly 39% carbohydrate, 2% protein and 58% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 60 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, coleslaw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, coleslaw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.