Calories in
popeyes, coleslaw
161 kcal per 100 g POPEYES, Coleslaw contains 161 calories per 100 grams, or about 306 calories per cup. Per 100 g it provides 1.0 g protein, 14.1 g carbohydrate and 11.2 g fat.
By calories that splits 35% carbohydrate, 2% protein, 62% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package | 120.0 g | 193 | 1.2 g | 16.9 g | 13.4 g |
| 1 cup | 190.0 g | 306 | 1.9 g | 26.8 g | 21.2 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 161 kcal | 306 kcal |
| Protein | 1.0 g | 1.9 g |
| Total fat | 11.2 g | 21.2 g |
| Saturated fat | 1.9 g | 3.6 g |
| Carbohydrate | 14.1 g | 26.8 g |
| Fibre | 1.7 g | 3.2 g |
| Sugars | 10.8 g | 20.6 g |
| Sodium | 218.0 mg | 414.2 mg |
| Potassium | 118.0 mg | 224.2 mg |
| Calcium | 31.0 mg | 58.9 mg |
| Iron | 0.2 mg | 0.4 mg |
| Vitamin C | 14.7 mg | 27.9 mg |
| Vitamin A | 56.0 µg | 106.4 µg |
| Cholesterol | 7.0 mg | 13.3 mg |
| Water | 72.8 g | 138.4 g |
USDA FoodData Central, SR Legacy (FDC ID 172087). A dash means the nutrient was not measured for this item, which is not the same as zero.
How popeyes, coleslaw compares
Among the 79 fast foods items on this site, popeyes, coleslaw ranks 71 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 39% less calorie-dense than typical for its group.
It carries 0.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (306 kcal), a 70 kg adult would walk for roughly 62 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in popeyes, coleslaw?
POPEYES, Coleslaw contains 161 calories per 100 g, which works out to about 306 calories per cup. It also provides 1.0 g of protein, 14.1 g of carbohydrate and 11.2 g of fat per 100 g.
What is the macro breakdown of popeyes, coleslaw?
By calories, popeyes, coleslaw is roughly 35% carbohydrate, 2% protein and 62% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 62 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the popeyes, coleslaw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "POPEYES, Coleslaw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.