Calories in
pizza hut 14" cheese pizza, pan crust
276 kcal per 100 g PIZZA HUT 14" Cheese Pizza, Pan Crust contains 276 calories per 100 grams, or about 309 calories per slice. Per 100 g it provides 10.9 g protein, 32.9 g carbohydrate and 11.3 g fat.
By calories that splits 48% carbohydrate, 16% protein, 37% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 112.0 g | 309 | 12.2 g | 36.8 g | 12.6 g |
| 1 pizza | 897.0 g | 2,476 | 97.3 g | 294.7 g | 100.9 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 276 kcal | 309 kcal |
| Protein | 10.9 g | 12.2 g |
| Total fat | 11.3 g | 12.6 g |
| Saturated fat | 4.4 g | 4.9 g |
| Carbohydrate | 32.9 g | 36.8 g |
| Fibre | 2.1 g | 2.4 g |
| Sugars | 2.5 g | 2.8 g |
| Sodium | 580.0 mg | 649.6 mg |
| Potassium | 170.0 mg | 190.4 mg |
| Calcium | 192.0 mg | 215.0 mg |
| Iron | 2.5 mg | 2.8 mg |
| Vitamin C | 1.9 mg | 2.1 mg |
| Cholesterol | 18.0 mg | 20.2 mg |
| Water | 42.7 g | 47.8 g |
USDA FoodData Central, SR Legacy (FDC ID 173291). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 14" cheese pizza, pan crust compares
Among the 79 fast foods items on this site, pizza hut 14" cheese pizza, pan crust ranks 40 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 4% more calorie-dense than typical for its group.
It carries 3.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (309 kcal), a 70 kg adult would walk for roughly 63 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 14" cheese pizza, pan crust?
PIZZA HUT 14" Cheese Pizza, Pan Crust contains 276 calories per 100 g, which works out to about 309 calories per slice. It also provides 10.9 g of protein, 32.9 g of carbohydrate and 11.3 g of fat per 100 g.
What is the macro breakdown of pizza hut 14" cheese pizza, pan crust?
By calories, pizza hut 14" cheese pizza, pan crust is roughly 48% carbohydrate, 16% protein and 37% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice?
About 63 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 14" cheese pizza, pan crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 14" Cheese Pizza, Pan Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.