Calories in
pizza hut 14" cheese pizza, hand-tossed crust
275 kcal per 100 g PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust contains 275 calories per 100 grams, or about 289 calories per slice. Per 100 g it provides 12.0 g protein, 33.4 g carbohydrate and 10.4 g fat.
By calories that splits 49% carbohydrate, 17% protein, 34% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 105.0 g | 289 | 12.6 g | 35.1 g | 10.9 g |
| 1 pizza | 841.0 g | 2,313 | 100.8 g | 281.1 g | 87.6 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 275 kcal | 289 kcal |
| Protein | 12.0 g | 12.6 g |
| Total fat | 10.4 g | 10.9 g |
| Saturated fat | 4.8 g | 5.1 g |
| Carbohydrate | 33.4 g | 35.1 g |
| Fibre | 2.4 g | 2.5 g |
| Sugars | 3.1 g | 3.3 g |
| Sodium | 674.0 mg | 707.7 mg |
| Potassium | 183.0 mg | 192.2 mg |
| Calcium | 209.0 mg | 219.5 mg |
| Iron | 2.6 mg | 2.8 mg |
| Vitamin C | 2.0 mg | 2.1 mg |
| Cholesterol | 18.0 mg | 18.9 mg |
| Water | 41.5 g | 43.6 g |
USDA FoodData Central, SR Legacy (FDC ID 173290). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 14" cheese pizza, hand-tossed crust compares
Among the 79 fast foods items on this site, pizza hut 14" cheese pizza, hand-tossed crust ranks 41 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 3% more calorie-dense than typical for its group.
It carries 4.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (289 kcal), a 70 kg adult would walk for roughly 59 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 14" cheese pizza, hand-tossed crust?
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust contains 275 calories per 100 g, which works out to about 289 calories per slice. It also provides 12.0 g of protein, 33.4 g of carbohydrate and 10.4 g of fat per 100 g.
What is the macro breakdown of pizza hut 14" cheese pizza, hand-tossed crust?
By calories, pizza hut 14" cheese pizza, hand-tossed crust is roughly 49% carbohydrate, 17% protein and 34% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice?
About 59 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 14" cheese pizza, hand-tossed crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.