Calories in
wend'ys, crispy chicken sandwich
278 kcal per 100 g WEND'YS, Crispy Chicken Sandwich contains 278 calories per 100 grams, or about 350 calories per sandwich. Per 100 g it provides 11.7 g protein, 26.4 g carbohydrate and 13.9 g fat.
By calories that splits 38% carbohydrate, 17% protein, 45% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 126.0 g | 350 | 14.8 g | 33.2 g | 17.6 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 278 kcal | 350 kcal |
| Protein | 11.7 g | 14.8 g |
| Total fat | 13.9 g | 17.6 g |
| Saturated fat | 2.6 g | 3.3 g |
| Carbohydrate | 26.4 g | 33.2 g |
| Sugars | 3.1 g | 3.9 g |
| Sodium | 566.0 mg | 713.2 mg |
| Potassium | 185.0 mg | 233.1 mg |
| Calcium | 37.0 mg | 46.6 mg |
| Iron | 1.5 mg | 1.9 mg |
| Water | 45.9 g | 57.9 g |
USDA FoodData Central, SR Legacy (FDC ID 170770). A dash means the nutrient was not measured for this item, which is not the same as zero.
How wend'ys, crispy chicken sandwich compares
Among the 79 fast foods items on this site, wend'ys, crispy chicken sandwich ranks 38 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 5% more calorie-dense than typical for its group.
It carries 4.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one sandwich (350 kcal), a 70 kg adult would walk for roughly 71 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in wend'ys, crispy chicken sandwich?
WEND'YS, Crispy Chicken Sandwich contains 278 calories per 100 g, which works out to about 350 calories per sandwich. It also provides 11.7 g of protein, 26.4 g of carbohydrate and 13.9 g of fat per 100 g.
What is the macro breakdown of wend'ys, crispy chicken sandwich?
By calories, wend'ys, crispy chicken sandwich is roughly 38% carbohydrate, 17% protein and 45% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a sandwich?
About 71 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the wend'ys, crispy chicken sandwich I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "WEND'YS, Crispy Chicken Sandwich". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.