Calories in
pizza hut 12" pepperoni pizza, hand-tossed crust
280 kcal per 100 g PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains 280 calories per 100 grams, or about 269 calories per slice. Per 100 g it provides 12.9 g protein, 31.6 g carbohydrate and 11.4 g fat.
By calories that splits 45% carbohydrate, 18% protein, 37% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 96.0 g | 269 | 12.3 g | 30.3 g | 10.9 g |
| 1 pizza | 744.0 g | 2,083 | 95.7 g | 234.7 g | 84.7 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 280 kcal | 269 kcal |
| Protein | 12.9 g | 12.3 g |
| Total fat | 11.4 g | 10.9 g |
| Saturated fat | 5.2 g | 5.0 g |
| Carbohydrate | 31.6 g | 30.3 g |
| Fibre | 1.7 g | 1.6 g |
| Sugars | 3.7 g | 3.5 g |
| Sodium | 801.0 mg | 769.0 mg |
| Potassium | 207.0 mg | 198.7 mg |
| Calcium | 155.0 mg | 148.8 mg |
| Iron | 2.1 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 57.0 µg | 54.7 µg |
| Cholesterol | 26.0 mg | 25.0 mg |
| Water | 41.4 g | 39.7 g |
USDA FoodData Central, SR Legacy (FDC ID 173279). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 12" pepperoni pizza, hand-tossed crust compares
Among the 79 fast foods items on this site, pizza hut 12" pepperoni pizza, hand-tossed crust ranks 36 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 5% more calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (269 kcal), a 70 kg adult would walk for roughly 55 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 12" pepperoni pizza, hand-tossed crust?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains 280 calories per 100 g, which works out to about 269 calories per slice. It also provides 12.9 g of protein, 31.6 g of carbohydrate and 11.4 g of fat per 100 g.
What is the macro breakdown of pizza hut 12" pepperoni pizza, hand-tossed crust?
By calories, pizza hut 12" pepperoni pizza, hand-tossed crust is roughly 45% carbohydrate, 18% protein and 37% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice?
About 55 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 12" pepperoni pizza, hand-tossed crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.