Calories in
fast foods, fish sandwich, with tartar sauce and cheese
279 kcal per 100 g Fast foods, fish sandwich, with tartar sauce and cheese contains 279 calories per 100 grams, or about 374 calories per sandwich. Per 100 g it provides 11.3 g protein, 26.4 g carbohydrate and 14.6 g fat.
By calories that splits 37% carbohydrate, 16% protein, 47% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 134.0 g | 374 | 15.1 g | 35.4 g | 19.6 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 279 kcal | 374 kcal |
| Protein | 11.3 g | 15.1 g |
| Total fat | 14.6 g | 19.6 g |
| Saturated fat | 2.8 g | 3.8 g |
| Carbohydrate | 26.4 g | 35.4 g |
| Fibre | 0.8 g | 1.1 g |
| Sugars | 3.7 g | 4.9 g |
| Sodium | 434.0 mg | 581.6 mg |
| Potassium | 220.0 mg | 294.8 mg |
| Calcium | 120.0 mg | 160.8 mg |
| Iron | 1.6 mg | 2.1 mg |
| Vitamin C | 1.5 mg | 2.0 mg |
| Vitamin A | 22.0 µg | 29.5 µg |
| Cholesterol | 37.0 mg | 49.6 mg |
| Water | 45.8 g | 61.3 g |
USDA FoodData Central, SR Legacy (FDC ID 170297). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, fish sandwich, with tartar sauce and cheese compares
Among the 79 fast foods items on this site, fast foods, fish sandwich, with tartar sauce and cheese ranks 37 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 5% more calorie-dense than typical for its group.
It carries 4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one sandwich (374 kcal), a 70 kg adult would walk for roughly 76 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, fish sandwich, with tartar sauce and cheese?
Fast foods, fish sandwich, with tartar sauce and cheese contains 279 calories per 100 g, which works out to about 374 calories per sandwich. It also provides 11.3 g of protein, 26.4 g of carbohydrate and 14.6 g of fat per 100 g.
What is the macro breakdown of fast foods, fish sandwich, with tartar sauce and cheese?
By calories, fast foods, fish sandwich, with tartar sauce and cheese is roughly 37% carbohydrate, 16% protein and 47% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a sandwich?
About 76 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, fish sandwich, with tartar sauce and cheese I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, fish sandwich, with tartar sauce and cheese". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.