Calories in
fast foods, cheeseburger; double
282 kcal per 100 g Fast foods, cheeseburger; double contains 282 calories per 100 grams, or about 437 calories per sandwich. Per 100 g it provides 16.2 g protein, 18.0 g carbohydrate and 16.2 g fat.
By calories that splits 25% carbohydrate, 23% protein, 52% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 155.0 g | 437 | 25.2 g | 27.9 g | 25.1 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 282 kcal | 437 kcal |
| Protein | 16.2 g | 25.2 g |
| Total fat | 16.2 g | 25.1 g |
| Saturated fat | 7.0 g | 10.8 g |
| Carbohydrate | 18.0 g | 27.9 g |
| Fibre | 0.9 g | 1.4 g |
| Sugars | 4.2 g | 6.4 g |
| Sodium | 617.0 mg | 956.4 mg |
| Potassium | 226.0 mg | 350.3 mg |
| Calcium | 150.0 mg | 232.5 mg |
| Iron | 2.4 mg | 3.6 mg |
| Vitamin C | 2.9 mg | 4.5 mg |
| Vitamin A | 44.0 µg | 68.2 µg |
| Cholesterol | 50.0 mg | 77.5 mg |
| Water | 47.2 g | 73.1 g |
USDA FoodData Central, SR Legacy (FDC ID 173319). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, cheeseburger; double compares
Among the 79 fast foods items on this site, fast foods, cheeseburger; double ranks 34 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 6% more calorie-dense than typical for its group.
It carries 5.8 g of protein per 100 calories, a moderate protein contribution.
To burn off one sandwich (437 kcal), a 70 kg adult would walk for roughly 89 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, cheeseburger; double?
Fast foods, cheeseburger; double contains 282 calories per 100 g, which works out to about 437 calories per sandwich. It also provides 16.2 g of protein, 18.0 g of carbohydrate and 16.2 g of fat per 100 g.
What is the macro breakdown of fast foods, cheeseburger; double?
By calories, fast foods, cheeseburger; double is roughly 25% carbohydrate, 23% protein and 52% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a sandwich?
About 89 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, cheeseburger; double I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, cheeseburger; double, regular patty; with condiments". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.