Calories in
pizza hut 14" sausage pizza, hand-tossed crust
287 kcal per 100 g PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust contains 287 calories per 100 grams, or about 342 calories per slice. Per 100 g it provides 11.9 g protein, 29.4 g carbohydrate and 13.5 g fat.
By calories that splits 41% carbohydrate, 17% protein, 42% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 119.0 g | 342 | 14.2 g | 35.0 g | 16.1 g |
| 1 pizza | 952.0 g | 2,732 | 113.5 g | 279.8 g | 128.5 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 287 kcal | 342 kcal |
| Protein | 11.9 g | 14.2 g |
| Total fat | 13.5 g | 16.1 g |
| Saturated fat | 5.5 g | 6.5 g |
| Carbohydrate | 29.4 g | 35.0 g |
| Fibre | 2.3 g | 2.7 g |
| Sugars | 2.7 g | 3.2 g |
| Sodium | 671.0 mg | 798.5 mg |
| Potassium | 211.0 mg | 251.1 mg |
| Calcium | 150.0 mg | 178.5 mg |
| Iron | 2.5 mg | 2.9 mg |
| Vitamin C | 2.8 mg | 3.3 mg |
| Cholesterol | 26.0 mg | 30.9 mg |
| Water | 42.6 g | 50.7 g |
USDA FoodData Central, SR Legacy (FDC ID 170769). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 14" sausage pizza, hand-tossed crust compares
Among the 79 fast foods items on this site, pizza hut 14" sausage pizza, hand-tossed crust ranks 32 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 8% more calorie-dense than typical for its group.
It carries 4.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (342 kcal), a 70 kg adult would walk for roughly 70 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 14" sausage pizza, hand-tossed crust?
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust contains 287 calories per 100 g, which works out to about 342 calories per slice. It also provides 11.9 g of protein, 29.4 g of carbohydrate and 13.5 g of fat per 100 g.
What is the macro breakdown of pizza hut 14" sausage pizza, hand-tossed crust?
By calories, pizza hut 14" sausage pizza, hand-tossed crust is roughly 41% carbohydrate, 17% protein and 42% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a slice?
About 70 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 14" sausage pizza, hand-tossed crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.