Calories in
pizza hut 14" pepperoni pizza, hand-tossed crust
291 kcal per 100 g PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust contains 291 calories per 100 grams, or about 320 calories per slice. Per 100 g it provides 12.2 g protein, 32.1 g carbohydrate and 12.6 g fat.
By calories that splits 44% carbohydrate, 17% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 110.0 g | 320 | 13.5 g | 35.3 g | 13.9 g |
| 1 pizza | 883.0 g | 2,570 | 108.0 g | 283.5 g | 111.5 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 291 kcal | 320 kcal |
| Protein | 12.2 g | 13.5 g |
| Total fat | 12.6 g | 13.9 g |
| Saturated fat | 5.4 g | 5.9 g |
| Carbohydrate | 32.1 g | 35.3 g |
| Fibre | 2.6 g | 2.9 g |
| Sugars | 2.8 g | 3.1 g |
| Sodium | 759.0 mg | 834.9 mg |
| Potassium | 207.0 mg | 227.7 mg |
| Calcium | 166.0 mg | 182.6 mg |
| Iron | 2.7 mg | 3.0 mg |
| Vitamin C | 1.0 mg | 1.1 mg |
| Cholesterol | 26.0 mg | 28.6 mg |
| Water | 40.2 g | 44.2 g |
USDA FoodData Central, SR Legacy (FDC ID 172052). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 14" pepperoni pizza, hand-tossed crust compares
Among the 79 fast foods items on this site, pizza hut 14" pepperoni pizza, hand-tossed crust ranks 30 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 9% more calorie-dense than typical for its group.
It carries 4.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (320 kcal), a 70 kg adult would walk for roughly 65 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 14" pepperoni pizza, hand-tossed crust?
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust contains 291 calories per 100 g, which works out to about 320 calories per slice. It also provides 12.2 g of protein, 32.1 g of carbohydrate and 12.6 g of fat per 100 g.
What is the macro breakdown of pizza hut 14" pepperoni pizza, hand-tossed crust?
By calories, pizza hut 14" pepperoni pizza, hand-tossed crust is roughly 44% carbohydrate, 17% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice?
About 65 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 14" pepperoni pizza, hand-tossed crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.