Calories in
fast foods, quesadilla, with chicken
294 kcal per 100 g Fast foods, quesadilla, with chicken contains 294 calories per 100 grams, or about 529 calories per each quesadilla. Per 100 g it provides 15.1 g protein, 24.0 g carbohydrate and 15.3 g fat.
By calories that splits 33% carbohydrate, 21% protein, 47% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each quesadilla | 180.0 g | 529 | 27.1 g | 43.3 g | 27.5 g |
Full nutrition, per 100 g and per each quesadilla
| Nutrient | Per 100 g | Per each quesadilla |
|---|---|---|
| Energy | 294 kcal | 529 kcal |
| Protein | 15.1 g | 27.1 g |
| Total fat | 15.3 g | 27.5 g |
| Saturated fat | 6.2 g | 11.1 g |
| Carbohydrate | 24.0 g | 43.3 g |
| Fibre | 1.7 g | 3.1 g |
| Sugars | 1.9 g | 3.4 g |
| Sodium | 745.0 mg | 1,341.0 mg |
| Potassium | 183.0 mg | 329.4 mg |
| Calcium | 269.0 mg | 484.2 mg |
| Iron | 1.8 mg | 3.2 mg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin A | 72.0 µg | 129.6 µg |
| Cholesterol | 37.0 mg | 66.6 mg |
| Water | 42.6 g | 76.7 g |
USDA FoodData Central, SR Legacy (FDC ID 170765). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, quesadilla, with chicken compares
Among the 79 fast foods items on this site, fast foods, quesadilla, with chicken ranks 29 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 11% more calorie-dense than typical for its group.
It carries 5.1 g of protein per 100 calories, a moderate protein contribution.
To burn off one each quesadilla (529 kcal), a 70 kg adult would walk for roughly 108 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, quesadilla, with chicken?
Fast foods, quesadilla, with chicken contains 294 calories per 100 g, which works out to about 529 calories per each quesadilla. It also provides 15.1 g of protein, 24.0 g of carbohydrate and 15.3 g of fat per 100 g.
What is the macro breakdown of fast foods, quesadilla, with chicken?
By calories, fast foods, quesadilla, with chicken is roughly 33% carbohydrate, 21% protein and 47% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a each quesadilla?
About 108 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, quesadilla, with chicken I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, quesadilla, with chicken". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.