Calories in
pizza hut 12" pepperoni pizza, pan crust
298 kcal per 100 g PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains 298 calories per 100 grams, or about 286 calories per slice. Per 100 g it provides 12.0 g protein, 30.5 g carbohydrate and 14.2 g fat.
By calories that splits 41% carbohydrate, 16% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 96.0 g | 286 | 11.5 g | 29.3 g | 13.6 g |
| 1 pizza | 778.0 g | 2,318 | 93.1 g | 237.2 g | 110.6 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 298 kcal | 286 kcal |
| Protein | 12.0 g | 11.5 g |
| Total fat | 14.2 g | 13.6 g |
| Saturated fat | 5.3 g | 5.1 g |
| Carbohydrate | 30.5 g | 29.3 g |
| Fibre | 1.8 g | 1.7 g |
| Sugars | 3.2 g | 3.1 g |
| Sodium | 692.0 mg | 664.3 mg |
| Potassium | 199.0 mg | 191.0 mg |
| Calcium | 146.0 mg | 140.2 mg |
| Iron | 2.1 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 47.0 µg | 45.1 µg |
| Cholesterol | 25.0 mg | 24.0 mg |
| Water | 40.8 g | 39.2 g |
USDA FoodData Central, SR Legacy (FDC ID 173280). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 12" pepperoni pizza, pan crust compares
Among the 79 fast foods items on this site, pizza hut 12" pepperoni pizza, pan crust ranks 26 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 12% more calorie-dense than typical for its group.
It carries 4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (286 kcal), a 70 kg adult would walk for roughly 58 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 12" pepperoni pizza, pan crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains 298 calories per 100 g, which works out to about 286 calories per slice. It also provides 12.0 g of protein, 30.5 g of carbohydrate and 14.2 g of fat per 100 g.
What is the macro breakdown of pizza hut 12" pepperoni pizza, pan crust?
By calories, pizza hut 12" pepperoni pizza, pan crust is roughly 41% carbohydrate, 16% protein and 43% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a slice?
About 58 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 12" pepperoni pizza, pan crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 12" Pepperoni Pizza, Pan Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.