Calories in
fast foods, hush puppies
296 kcal per 100 g Fast foods, hush puppies contains 296 calories per 100 grams, or about 65 calories per piece. Per 100 g it provides 6.2 g protein, 40.2 g carbohydrate and 13.3 g fat.
By calories that splits 53% carbohydrate, 8% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 22.0 g | 65 | 1.4 g | 8.8 g | 2.9 g |
Full nutrition, per 100 g and per piece
| Nutrient | Per 100 g | Per piece |
|---|---|---|
| Energy | 296 kcal | 65 kcal |
| Protein | 6.2 g | 1.4 g |
| Total fat | 13.3 g | 2.9 g |
| Saturated fat | 2.6 g | 0.6 g |
| Carbohydrate | 40.2 g | 8.8 g |
| Fibre | 2.9 g | 0.6 g |
| Sugars | 3.8 g | 0.8 g |
| Sodium | 813.0 mg | 178.9 mg |
| Potassium | 256.0 mg | 56.3 mg |
| Calcium | 100.0 mg | 22.0 mg |
| Iron | 2.6 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 36.6 g | 8.0 g |
USDA FoodData Central, SR Legacy (FDC ID 170301). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, hush puppies compares
Among the 79 fast foods items on this site, fast foods, hush puppies ranks 28 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 11% more calorie-dense than typical for its group.
It carries 2.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one piece (65 kcal), a 70 kg adult would walk for roughly 13 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, hush puppies?
Fast foods, hush puppies contains 296 calories per 100 g, which works out to about 65 calories per piece. It also provides 6.2 g of protein, 40.2 g of carbohydrate and 13.3 g of fat per 100 g.
What is the macro breakdown of fast foods, hush puppies?
By calories, fast foods, hush puppies is roughly 53% carbohydrate, 8% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a piece?
About 13 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, hush puppies I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, hush puppies". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.