Calories in
fast foods, nachos, with cheese
343 kcal per 100 g Fast foods, nachos, with cheese contains 343 calories per 100 grams, or about 274 calories per serving. Per 100 g it provides 4.3 g protein, 34.9 g carbohydrate and 21.5 g fat.
By calories that splits 40% carbohydrate, 5% protein, 55% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 80.0 g | 274 | 3.5 g | 27.9 g | 17.2 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 343 kcal | 274 kcal |
| Protein | 4.3 g | 3.5 g |
| Total fat | 21.5 g | 17.2 g |
| Saturated fat | 2.2 g | 1.7 g |
| Carbohydrate | 34.9 g | 27.9 g |
| Fibre | 3.2 g | 2.6 g |
| Sugars | 2.2 g | 1.7 g |
| Sodium | 313.0 mg | 250.4 mg |
| Potassium | 362.0 mg | 289.6 mg |
| Calcium | 63.0 mg | 50.4 mg |
| Iron | 0.8 mg | 0.6 mg |
| Vitamin C | 1.1 mg | 0.9 mg |
| Vitamin A | 5.0 µg | 4.0 µg |
| Cholesterol | 3.0 mg | 2.4 mg |
| Water | 37.4 g | 29.9 g |
USDA FoodData Central, SR Legacy (FDC ID 170291). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, nachos, with cheese compares
Among the 79 fast foods items on this site, fast foods, nachos, with cheese ranks 9 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 29% more calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (274 kcal), a 70 kg adult would walk for roughly 56 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, nachos, with cheese?
Fast foods, nachos, with cheese contains 343 calories per 100 g, which works out to about 274 calories per serving. It also provides 4.3 g of protein, 34.9 g of carbohydrate and 21.5 g of fat per 100 g.
What is the macro breakdown of fast foods, nachos, with cheese?
By calories, fast foods, nachos, with cheese is roughly 40% carbohydrate, 5% protein and 55% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving?
About 56 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, nachos, with cheese I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, nachos, with cheese". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.