Calories in
fast foods, english muffin, with cheese and sausage
338 kcal per 100 g Fast foods, english muffin, with cheese and sausage contains 338 calories per 100 grams, or about 365 calories per item. Per 100 g it provides 13.3 g protein, 25.3 g carbohydrate and 20.7 g fat.
By calories that splits 30% carbohydrate, 16% protein, 55% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 108.0 g | 365 | 14.3 g | 27.3 g | 22.3 g |
Full nutrition, per 100 g and per item
| Nutrient | Per 100 g | Per item |
|---|---|---|
| Energy | 338 kcal | 365 kcal |
| Protein | 13.3 g | 14.3 g |
| Total fat | 20.7 g | 22.3 g |
| Saturated fat | 8.2 g | 8.8 g |
| Carbohydrate | 25.3 g | 27.3 g |
| Fibre | 0.5 g | 0.5 g |
| Sugars | 2.0 g | 2.1 g |
| Sodium | 668.0 mg | 721.4 mg |
| Potassium | 179.0 mg | 193.3 mg |
| Calcium | 210.0 mg | 226.8 mg |
| Iron | 3.1 mg | 3.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 56.0 µg | 60.5 µg |
| Cholesterol | 43.0 mg | 46.4 mg |
| Water | 37.9 g | 41.0 g |
USDA FoodData Central, SR Legacy (FDC ID 172032). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, english muffin, with cheese and sausage compares
Among the 79 fast foods items on this site, fast foods, english muffin, with cheese and sausage ranks 13 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 27% more calorie-dense than typical for its group.
It carries 3.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one item (365 kcal), a 70 kg adult would walk for roughly 74 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, english muffin, with cheese and sausage?
Fast foods, english muffin, with cheese and sausage contains 338 calories per 100 g, which works out to about 365 calories per item. It also provides 13.3 g of protein, 25.3 g of carbohydrate and 20.7 g of fat per 100 g.
What is the macro breakdown of fast foods, english muffin, with cheese and sausage?
By calories, fast foods, english muffin, with cheese and sausage is roughly 30% carbohydrate, 16% protein and 55% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a item?
About 74 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, english muffin, with cheese and sausage I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, english muffin, with cheese and sausage". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.