Calories in
pizza hut, breadstick, parmesan garlic
343 kcal per 100 g PIZZA HUT, breadstick, parmesan garlic contains 343 calories per 100 grams, or about 147 calories per breadstick. Per 100 g it provides 12.2 g protein, 44.5 g carbohydrate and 12.9 g fat.
By calories that splits 52% carbohydrate, 14% protein, 34% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 breadstick | 43.0 g | 147 | 5.2 g | 19.1 g | 5.5 g |
Full nutrition, per 100 g and per breadstick
| Nutrient | Per 100 g | Per breadstick |
|---|---|---|
| Energy | 343 kcal | 147 kcal |
| Protein | 12.2 g | 5.2 g |
| Total fat | 12.9 g | 5.5 g |
| Saturated fat | 3.0 g | 1.3 g |
| Carbohydrate | 44.5 g | 19.1 g |
| Fibre | 2.4 g | 1.0 g |
| Sugars | 1.1 g | 0.5 g |
| Sodium | 539.0 mg | 231.8 mg |
| Potassium | 132.0 mg | 56.8 mg |
| Calcium | 87.0 mg | 37.4 mg |
| Iron | 4.7 mg | 2.0 mg |
| Cholesterol | 7.0 mg | 3.0 mg |
| Water | 28.4 g | 12.2 g |
USDA FoodData Central, SR Legacy (FDC ID 170789). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut, breadstick, parmesan garlic compares
Among the 79 fast foods items on this site, pizza hut, breadstick, parmesan garlic ranks 10 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 29% more calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one breadstick (147 kcal), a 70 kg adult would walk for roughly 30 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut, breadstick, parmesan garlic?
PIZZA HUT, breadstick, parmesan garlic contains 343 calories per 100 g, which works out to about 147 calories per breadstick. It also provides 12.2 g of protein, 44.5 g of carbohydrate and 12.9 g of fat per 100 g.
What is the macro breakdown of pizza hut, breadstick, parmesan garlic?
By calories, pizza hut, breadstick, parmesan garlic is roughly 52% carbohydrate, 14% protein and 34% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a breadstick?
About 30 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut, breadstick, parmesan garlic I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT, breadstick, parmesan garlic". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.