Calories in
fast foods, miniature cinnamon rolls
403 kcal per 100 g Fast foods, miniature cinnamon rolls contains 403 calories per 100 grams, or about 101 calories per each. Per 100 g it provides 7.0 g protein, 53.4 g carbohydrate and 18.0 g fat.
By calories that splits 53% carbohydrate, 7% protein, 40% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each | 25.0 g | 101 | 1.8 g | 13.3 g | 4.5 g |
Full nutrition, per 100 g and per each
| Nutrient | Per 100 g | Per each |
|---|---|---|
| Energy | 403 kcal | 101 kcal |
| Protein | 7.0 g | 1.8 g |
| Total fat | 18.0 g | 4.5 g |
| Saturated fat | 4.7 g | 1.2 g |
| Carbohydrate | 53.4 g | 13.3 g |
| Fibre | 2.2 g | 0.6 g |
| Sugars | 18.0 g | 4.5 g |
| Sodium | 554.0 mg | 138.5 mg |
| Potassium | 131.0 mg | 32.8 mg |
| Calcium | 54.0 mg | 13.5 mg |
| Iron | 2.6 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 21.0 mg | 5.3 mg |
| Water | 19.6 g | 4.9 g |
USDA FoodData Central, SR Legacy (FDC ID 172079). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, miniature cinnamon rolls compares
Among the 79 fast foods items on this site, fast foods, miniature cinnamon rolls ranks 4 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 52% more calorie-dense than typical for its group.
It carries 1.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one each (101 kcal), a 70 kg adult would walk for roughly 21 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, miniature cinnamon rolls?
Fast foods, miniature cinnamon rolls contains 403 calories per 100 g, which works out to about 101 calories per each. It also provides 7.0 g of protein, 53.4 g of carbohydrate and 18.0 g of fat per 100 g.
What is the macro breakdown of fast foods, miniature cinnamon rolls?
By calories, fast foods, miniature cinnamon rolls is roughly 53% carbohydrate, 7% protein and 40% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a each?
About 21 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, miniature cinnamon rolls I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, miniature cinnamon rolls". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.