Calories in
fast foods, miniature cinnamon rolls
403 kcal per 100 g Fast foods, miniature cinnamon rolls contains 403 calories per 100 grams, or about 101 calories per each. Per 100 g it provides 7.0 g protein, 53.4 g carbohydrate and 18.0 g fat.
By calories that splits 53% carbohydrate, 7% protein, 40% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 172079·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 403 kcal and USDA publishes 403 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 172079—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each | 25.0 g | 101 | 1.8 g | 13.3 g | 4.5 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per each
| Nutrient | Per 100 g | Per each |
|---|---|---|
| Energy | 403 kcal | 101 kcal |
| Protein | 7.0 g | 1.8 g |
| Total fat | 18.0 g | 4.5 g |
| Saturated fat | 4.7 g | 1.2 g |
| Carbohydrate | 53.4 g | 13.3 g |
| Fibre | 2.2 g | 0.6 g |
| Sugars | 18.0 g | 4.5 g |
| Sodium | 554.0 mg | 138.5 mg |
| Potassium | 131.0 mg | 32.8 mg |
| Calcium | 54.0 mg | 13.5 mg |
| Iron | 2.6 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 21.0 mg | 5.3 mg |
| Water | 19.6 g | 4.9 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 172079·REVIEWED JUL 2026
How fast foods, miniature cinnamon rolls compares
Among the 79 fast foods items on this site, fast foods, miniature cinnamon rolls ranks 4 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 52% more calorie-dense than typical for its group.
It carries 1.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one each (101 kcal), a 70 kg adult would walk for roughly 21 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average fast foods, miniature cinnamon rolls. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in fast foods, miniature cinnamon rolls?
Fast foods, miniature cinnamon rolls contains 403 calories per 100 g, which works out to about 101 calories per each. It also provides 7.0 g of protein, 53.4 g of carbohydrate and 18.0 g of fat per 100 g.
What is the macro breakdown of fast foods, miniature cinnamon rolls?
By calories, fast foods, miniature cinnamon rolls is roughly 53% carbohydrate, 7% protein and 40% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a each?
About 21 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, miniature cinnamon rolls I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to fast foods, miniature cinnamon rolls on the calorie-density shelf, all within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Fast foods, miniature cinnamon rolls". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
