Calories in
fast foods, onion rings, breaded and fried
411 kcal per 100 g Fast foods, onion rings, breaded and fried contains 411 calories per 100 grams, or about 481 calories per package (18 onion rings). Per 100 g it provides 3.9 g protein, 43.6 g carbohydrate and 25.2 g fat.
By calories that splits 42% carbohydrate, 4% protein, 54% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (18 onion rings) | 117.0 g | 481 | 4.5 g | 51.0 g | 29.5 g |
Full nutrition, per 100 g and per package (18 onion rings)
| Nutrient | Per 100 g | Per package (18 onion rings) |
|---|---|---|
| Energy | 411 kcal | 481 kcal |
| Protein | 3.9 g | 4.5 g |
| Total fat | 25.2 g | 29.5 g |
| Saturated fat | 4.2 g | 4.9 g |
| Carbohydrate | 43.6 g | 51.0 g |
| Fibre | 2.7 g | 3.2 g |
| Sugars | 5.4 g | 6.4 g |
| Sodium | 776.0 mg | 907.9 mg |
| Potassium | 167.0 mg | 195.4 mg |
| Calcium | 115.0 mg | 134.6 mg |
| Iron | 0.8 mg | 0.9 mg |
| Vitamin C | 1.4 mg | 1.6 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 24.5 g | 28.7 g |
USDA FoodData Central, SR Legacy (FDC ID 170697). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, onion rings, breaded and fried compares
Among the 79 fast foods items on this site, fast foods, onion rings, breaded and fried ranks 3 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 55% more calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one package (18 onion rings) (481 kcal), a 70 kg adult would walk for roughly 98 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, onion rings, breaded and fried?
Fast foods, onion rings, breaded and fried contains 411 calories per 100 g, which works out to about 481 calories per package (18 onion rings). It also provides 3.9 g of protein, 43.6 g of carbohydrate and 25.2 g of fat per 100 g.
What is the macro breakdown of fast foods, onion rings, breaded and fried?
By calories, fast foods, onion rings, breaded and fried is roughly 42% carbohydrate, 4% protein and 54% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a package (18 onion rings)?
About 98 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, onion rings, breaded and fried I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, onion rings, breaded and fried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.