Calories in
fast foods, fried chicken, skin and breading from all pieces
398 kcal per 100 g Fast Foods, Fried Chicken, Skin and breading from all pieces contains 398 calories per 100 grams. Per 100 g it provides 14.1 g protein, 19.6 g carbohydrate and 29.2 g fat.
By calories that splits 20% carbohydrate, 14% protein, 66% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 170755·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 398 kcal and USDA publishes 398 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 170755—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 398 kcal |
| Protein | 14.1 g |
| Total fat | 29.2 g |
| Saturated fat | 7.9 g |
| Carbohydrate | 19.6 g |
| Fibre | 0.3 g |
| Sugars | 0.0 g |
| Sodium | 965.0 mg |
| Potassium | 230.0 mg |
| Calcium | 92.0 mg |
| Iron | 1.1 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 21.0 µg |
| Cholesterol | 82.0 mg |
| Water | 33.9 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 170755·REVIEWED JUL 2026
How fast foods, fried chicken, skin and breading from all pieces compares
Among the 79 fast foods items on this site, fast foods, fried chicken, skin and breading from all pieces ranks 6 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 50% more calorie-dense than typical for its group.
It carries 3.5 g of protein per 100 calories, so it is not a meaningful protein source.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average fast foods, fried chicken, skin and breading from all pieces. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in fast foods, fried chicken, skin and breading from all pieces?
Fast Foods, Fried Chicken, Skin and breading from all pieces contains 398 calories per 100 g. It also provides 14.1 g of protein, 19.6 g of carbohydrate and 29.2 g of fat per 100 g.
What is the macro breakdown of fast foods, fried chicken, skin and breading from all pieces?
By calories, fast foods, fried chicken, skin and breading from all pieces is roughly 20% carbohydrate, 14% protein and 66% fat. That makes it a predominantly fat-based food.
Is this figure exact for the fast foods, fried chicken, skin and breading from all pieces I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to fast foods, fried chicken, skin and breading from all pieces on the calorie-density shelf, all within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Fast Foods, Fried Chicken, Skin and breading from all pieces". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
