Calories in
popeyes, biscuit
401 kcal per 100 g POPEYES, biscuit contains 401 calories per 100 grams, or about 241 calories per biscuit. Per 100 g it provides 6.0 g protein, 41.0 g carbohydrate and 23.7 g fat.
By calories that splits 41% carbohydrate, 6% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 biscuit | 60.0 g | 241 | 3.6 g | 24.6 g | 14.2 g |
Full nutrition, per 100 g and per biscuit
| Nutrient | Per 100 g | Per biscuit |
|---|---|---|
| Energy | 401 kcal | 241 kcal |
| Protein | 6.0 g | 3.6 g |
| Total fat | 23.7 g | 14.2 g |
| Saturated fat | 11.5 g | 6.9 g |
| Carbohydrate | 41.0 g | 24.6 g |
| Fibre | 3.8 g | 2.3 g |
| Sugars | 3.5 g | 2.1 g |
| Sodium | 745.0 mg | 447.0 mg |
| Potassium | 173.0 mg | 103.8 mg |
| Calcium | 108.0 mg | 64.8 mg |
| Iron | 2.5 mg | 1.5 mg |
| Vitamin A | 64.0 µg | 38.4 µg |
| Cholesterol | 2.0 mg | 1.2 mg |
| Water | 26.5 g | 15.9 g |
USDA FoodData Central, SR Legacy (FDC ID 172086). A dash means the nutrient was not measured for this item, which is not the same as zero.
How popeyes, biscuit compares
Among the 79 fast foods items on this site, popeyes, biscuit ranks 5 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 51% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one biscuit (241 kcal), a 70 kg adult would walk for roughly 49 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in popeyes, biscuit?
POPEYES, biscuit contains 401 calories per 100 g, which works out to about 241 calories per biscuit. It also provides 6.0 g of protein, 41.0 g of carbohydrate and 23.7 g of fat per 100 g.
What is the macro breakdown of popeyes, biscuit?
By calories, popeyes, biscuit is roughly 41% carbohydrate, 6% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a biscuit?
About 49 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the popeyes, biscuit I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "POPEYES, biscuit". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.